Weather your goals are weight loss or not I believe that our ‘health’ should always be of prime importance. When we fuel our body with what it needs, not only will you look better but you will ‘feel’ better. Health, energy and vibrancy that shines from the inside out.
It’s not an overnight process BUT this is your first step into getting to know your body better than ever before so that you can love it, feel good about it and fuel it with the nutrients it needs to really thrive.
So take your time, be gentle with yourself yet commit to the actions your body is crying out for.
The body training has been split into two parts. First off you are invited to start listening to the body and the messages it may have been trying to communicate with you. Watch the Video below:
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The first part of your nutrition is to undergo a 7-day cleanse, this acts as re-set for the body. It is completely optional you do not HAVE to this process. Remember you are always in choice, so you get to decide what is right for you and your body.
This is designed to help you detoxify the body so that you can start to open up the elimination pathways and start to shift out those stubborn fat stores.
The cleanse is a little more restrictive for the first 3 days, and then on day 4 you move towards clean eating.
We will be looking at moving away from processed foods, as the more we move away from nature we find the more we move toward disease. Remember this plan is not just about weight loss but also about all round health and well-being.You CANNOT out train a bad diet, so getting this right is key to your success.
Now this is a journey and not a quick fix, nothing is going to happen over night. I want you to take responsibility for your own path, using the resources to create meals and foods that you enjoy and that you feel you can stick with in the long term. Remember there is no happy ending to an unhappy journey. This whole process is about opening up to the amazing thing that is life and being able to thrive in a healthy body and truly live life to the fullest.
Remember if you want to purchase all of my clean eating cook books, you can buy the whole bundle for just £14
Step 2: Questions to Connect to Childhood.