Get  FREE ACCESS To My Back 2 Basics Fundamentals

When it comes to the world of health and fitness there is so many different diets, fitness crazes, lists of do’s and don'ts it’s very easy to get overwhelmed with all of the information out there. It’s not for lack of information that people are failing, i believe it’s because we have come to believe that it’s so damn complicated that we wonder why we should even bother trying in the first place.


This is why I have created this guide. I have spent years and years testing, trying and researching all different diets and techniques out there, yet I also know I get the best results with myself when I stop trying to make things seem so hard and bring myself back to the basics first.


The basics should always be your starting point. Get these nailed down into your regular daily and weekly habits then you can go in search of more complex methods to start super charging your results, BUT I urge you to start here first.

These 7 are my ultimate go to’s that form the foundations of creating a happy healthy body that moves well, is full of energy and feels awesome to live inside.

Inside you will discover:

1# - ​Top hacks to simplify the process to lasting results

#2 What you really need to be eating for fat loss

​3# Truth bomb on where you have been mseeing it up all of this time

And a whole load more​

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Emma Colsey-Nicholls

As woman who has been unhappy with my appearance all of my adult life, this affected my confidence, my self worth, my sex life, it even had my marriage on the verge of divorce.

On the surface a fitness instructor with the face of confidence, while underneath thoughts and feelings of never being good enough and the constant struggle to live in a body that I could be happy with. Diet after diet, trying the next fitness fad to the next crazy diet hoping that one of them would become the answer to all of my weight loss problems and be FINALLY able to get rid of my disgusting Mummy tummy. While the diets all worked in the short term, the belly fat would always come back as did my sweet tooth leading me right back to where I started. Feeling like a failure and even questioning my own ability to do my job, failing as a mum, a wife and a business owner constantly feeling pissed off and frustrated.

And it's only when I started to learn these tools did things start to shift for me. I am passionate about sharing what I have learnt to be able to create a happy healthy body and an amazing life that I love. Beacuse when you apply this, everything else becomes easy.