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Discover My Best Mindset Tools And Health Hacks For Better Body Breakthroughs

After  10 years of creating amazing body transformations for women I'm proud to share my free ebook containing my 7 day Mind Body Re-set program. The easier way to creating a body of health and a life you love!

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Take Back Control

Take control of your eating habits without having to rely on your ever faltering willpower.

Focus On Happy

Take away the stress and pressure and instead create eating habits with more balance and control.

Focus On You

You don't need to go on another faddy diet. Learn how to address the mindset associated with your eating habits and behaviours. 

Check out the latest posts below

Have You Discovered Matcha Tea Yet?
Have you discovered matcha tea yet?   This one of those blog posts that I have been meaning to write[...]
How To Stay Productive In The Run Up To Christmas
How To Stay Productive In The Run Up To Christmas So my friends were over the other weekend and we[...]
Finish Strong Challenge With Prize Giveaway! Check This Out
Wish You Were Here, Well You Could Be I am just getting pretty excited by the wonderful group of women[...]
Burn Your Excuses
Burn Your Excuses   This was soooooo awesome, I simply had to share with you guys (with Natasha McDowell permission of course)[...]

About the Author

As woman who has been unhappy with my appearance all of my adult life, this affected my confidence, my self worth, my sex life, it even had my marriage on the verge of divorce.

And it's only when I started to learn the power of mindset for lasting results did things start to shift for me. I am passionate about sharing what I have learnt to be able to help you create a happy healthy body and an amazing life that you love.


Working with Emma as my coach has been a breath of fresh air and I rate her very highly. She creates challenges with a real life perspective that is refreshing, and down to earth. The nutrition and exercise guidance has been first class and the way in which the information was structured helped to prevent overwhelm.

Michelle Stevenson
John Doe UI/UX Designer

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