When it comes to getting in shape and moving through plateaus with our bodies it can be very easy to over complicate things. There are so many different diets and fitness crazes out there but we often forget to implement the most basic strategies that are essential for a happy, healthy body.
Always get the basics nailed first, then the rest won’t feel like such a struggle. Get my free Back 2 Basics guide and start implementing these tools today. You will also gain access to the priority list and be notified of all offers and up and coming sessions and events.
Fitcamp is a holistic approach to improving your health, strength and energy levels. Through fun and effective workouts that take place in a group format and the added benefit of a step by step balanced nutrition advice that you can adapt to suit you and your lifestyle.
We focus on a mindful approach to improving eating habits for long term sustainable results. Although weightloss is often an added Bonus to the proven plan, our focus is on helping you ‘feel’ good from the outside in.
Nothing makes me happier than when the results come in.
And not just the weight loss but breaking through sticking points with their body, fitness and mindset.
Sinead shed 8lb this month and finally worked on her waist which in her words was 'pissing her off'.
Here is what Sinead said about Fitcamp
"Fitcamp is just the right mix of exercise, mindset and community to challenge me and make me accountable. I love it! The guidance and support is second to none - I'd recommend it to anyone."
Another member shed 8lb and 20 cm and another destroying 12lb.
Fitcamp is delivered over a 4 weeks block where you will receive a step by step follow along, yet flexible nutrition program with all the recipes and back up support. I believe in helping you to make empowred food choices with a diet that fits in with your busy life, we are all so different and diet is never a one size fits all approach so I aim to guide you into discovering the best diet that works for you and your body. Along side this you receive 2 live workout sessions per week over the 4 week period.
The sessions include interval training that are accessible for all levels and different ranges for different abilities are available, meaning that no one gets left behind. All exercises can be modified to level up and down so that we tailor it to suit your level allowing you to progress at a pace that works for you.
With this being said I believe in flexible and finctional movement to help you move the way your body was designed to move. As well as having some fun along the way
Sessions run on Tuesdays and Thursdays 9-10am at Chalet Symphony in Essert Romand
Course fee's must be paid for up in full in advance of the start date to secure your place
The healthy meal ideas have been great for me, and a reminder about mindful eating. I used to be a cereal 'dieter' but it's been good learning how to do it all properly and healthily. I have just weighed myself and I am the lightest I have been in quite some time, so I just wanted to say thanks so much for being such a great coach, and making it a healthy and fit programme xxxx
While I love group training I also know that some people require more one to one help and support, so I do have very limited availability to take on one more Personal Training client. If you want to start training with me, please email me at email@example.com so we can discuss your needs further and see if my training will be a good fit for you.
Hey thanks for checking out the page. My name is Emma and I have been helping women lose weight and find enjoyment in exercise for the last 15 years, literally my whole life since graduating with a degree in sports science way back when.
Since then I have taught every fitness class going (including pole fitness which I am missing right now) and I have run my own fitness studio (ECN- Bodyworks) and weight loss program (Metabolic Makeover) both of which I sold when moving over France.
I now run an online health and lifestyle coaching program with a focus on mindfulness and helping women to love the body they are in, moving away from diet and restriction and empowering you to make healthier choices with more ease, and I am fusing these approaches to bring you my Fitcamp right here in the mountains.
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