Online Fitcamp
Fitcamp is a holistic approach to improving your health, strength and energy levels. Through fun and effective full body workouts that take place in a group format and the added benefit of a step by step balanced nutrition advice that you can adapt to suit you and your lifestyle.
We focus on a mindful approach to improving eating habits for long term sustainable results. Although weightloss is often an added Bonus to the proven plan, our focus is on helping you ‘feel’ good from the outside in.
Nothing makes me happier than when the results come in.
And not just the weight loss but breaking through sticking points with their body, fitness and mindset.
Sinead shed 8lb this month and finally worked on her waist which in her words was 'pissing her off'.
Here is what Sinead said about Fitcamp
"Fitcamp is just the right mix of exercise, mindset and community to challenge me and make me accountable. I love it! The guidance and support is second to none - I'd recommend it to anyone."
Another member shed 8lb and 20 cm and another destroying 12lb.
*** Special Lockdown Online Version Now Live
Over the next 30 days, you will get:
- 4 weeks of stress busting living room workouts, including live sessions to keep you connected to our amazing community of women, working through this together.
- 30 days of healthy nutrient dense recipes, 30 breakfasts, 30 lunches, 30 dinners with super fuss free recipes
- Daily check in to walk you through the guide one day at a time and keep you accountable to prioritising your health
- Weekly mindset trainings so you increase awareness of your eating habits and behaviours so you can learn how to better support yourself
- Daily support via the group so all of your questions can be answered
- Weekly live coaching sessions. A live group call where you can receive group health coaching to help you navigate and fully support you through the bigger picture of real lasting transformation.
This is about supporting you, in not just surviving lockdown, but actually thriving. Keeping your body and your mindset optimised during this time, and emerging on the other side feeling healthier, more vibrant and more focused than ever before.
All of this for just £57, but wait……. That’s not it!!!!
I’m also offering this (for this month only) Buy One Get One Free. So buy one space and you can get a free place for a friend. You can either gift it to someone that would really appreciate it OR split the cost with them, making this just £28.50 per person.
Starts 30th March, so JOIN NOW!!
The information in the below video was originally created for my live sessions here in France BUT the background information and most of the format information still applies to the online version during this time. The program has been adapted to be delivered online during this time of lockdown. If you have any other questions before signing up, please contact me direct at info@emmacolseynicholls.com
The healthy meal ideas have been great for me, and a reminder about mindful eating. I used to be a cereal 'dieter' but it's been good learning how to do it all properly and healthily. I have just weighed myself and I am the lightest I have been in quite some time, so I just wanted to say thanks so much for being such a great coach, and making it a healthy and fit programme xxxx
Charlotte Clay
Charlotte Clay Childcare
Hey thanks for checking out the page. My name is Emma and I have been helping women lose weight and find enjoyment in exercise for the last 15 years, literally my whole life since graduating with a degree in sports science way back when.
Since then I have taught every fitness class going (including pole fitness which I am missing right now) and I have run my own fitness studio (ECN- Bodyworks) and weight loss program (Metabolic Makeover) both of which I sold when moving over France.
I now run an online health and lifestyle coaching program with a focus on mindfulness and helping women to love the body they are in, moving away from diet and restriction and empowering you to make healthier choices with more ease, and I am fusing these approaches to bring you my Fitcamp right here in the mountains.
Registered d'educateur Sportif - Cart Professionelle