Fitcamp is more of a holistic approach to improving your health, strength and energy levels. Through fun and effective workouts that take place in a group format and the added benefit of a step by step balanced nutrition advice that you can adapt to suit you and your lifestyle.
We focus on a mindful approach to improving eating habits for long term sustainable results. Although weightloss is often an added Bonus to the proven plan, our focus is on helping you ‘feel’ good from the outside in.
Fitcamp is delivered over a 4 weeks block where you will receive a step by step follow along yet flexible nutrition program with all the recipes and back up support. Along side this you receive 2 live workout sessions per week over the 4 weeks.
The sessions include interval training that are accessible for all levels and different ranges for different abilities are available, meaning that no one gets left behind. All exercises can be modified to level up and down so that we tailor it to suit your level allowing you to progress at a pace that works for you.
Sessions run on Tuesdays and Thursdays 9-10am at Chalet Symphony in Essert Romand
Course fee's must be paid for up in full in advance of the start date to secure your place
The healthy meal ideas have been great for me, and a reminder about mindful eating. I used to be a cereal 'dieter' but it's been good learning how to do it all properly and healthily. I have just weighed myself and I am the lightest I have been in quite some time, so I just wanted to say thanks so much for being such a great coach, and making it a healthy and fit programme xxxx
Hey thanks for checking out the page. My name is Emma and I have been helping women lose weight and find enjoyment in exercise for the last 15 years.
I have run my own fitness studio (ECN- Bodyworks) and weight loss program (Metabolic Makeover) both of which I sold when moving over France.
I now run an online health and lifestyle coaching program with a focus on mindfulness and helping women to love the body they are in, moving away from diet and restriction and empowering you to make healthier choices with more ease, and I am fusing these approaches to bring you my Fitcamp right here in the mountains