Creating Clarity & Intention And Making The Decision To Finish The Year STRONG!!!

I'm so excited to get you started inside of the Finish Strong Challenge, get ready to join the movement!

The Shine Squad is for women who feel like there HAS to be more to life - in terms of health, happiness, and adventure. Working on a mindset shift to get into your best health, set the right goals, and achieve them without stress and overwhelm. A place to feel understood, relax, and let loose. Let's do this!

90 Day Finish Strong Challenge: £147

Join the 90 day Finish Strong Challenge 

£147 saving you on your regular membership PLUS get a free copy of the 90 day Get Your Sh*t Together Life planner delivered direct to your door.

Sue Boardman - Mindbody Coach

The Shine Squad is always exactly what I need. A safe space to say how I really feel, a fresh perspective from someone who really gets it. I always come away feeling relived, clear headed, excited for what is possible and ready to take action. I can’t recommend it enough

Michelle Stevenson

Legal Executive

Working with Emma as my coach has been a breath of fresh air and I rate her very highly. She creates challenges with a real life perspective that is refreshing, and down to earth. The nutrition and exercise guidance has been first class and the way in which the information was structured helped to prevent overwhelm.


I’ve had experience of a number of executive coaches and this programme has been the most personally rewarding so far. I would recommend it to anyone who is looking to push through their own barriers and limitations and am looking forward to continuing to work with Emma in her future coaching programmes."

" The only difference between where you are today, and where you want to be. Is the action you take"

Emma Colsey-Nicholls

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