Relax & Restore
in Croatia


24th–28th September 2020

Croatia Retreat

Take time out from your fast paced life to slow down and breathe:

• Discover deliciously clean all natural nourishing foods that will delight your taste buds. Clean eating never tasted so good.

• Experience re-energising movement sessions that will help to induce relaxation and have you feeling divine.


• Calming mindfulness, mindset and meditation sessions, so you will leave us feeling Focused, revived and ready to take on the world.

Love Yourself Enough To Relax

With an ever increasing pace of our modern day lives, nothing is as luxurious as taking the time to just slow down and truly relax.

Do you dream of creating the time to capture life, take in all its wonder and experience a retreat in locations that will take your breath away?

Do you yearn for more connection with your body, with nature, to just take a step back and pause for a moment?

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.”

"

"Absolutely perfect, just what I needed."

"I recently joined Emma’s mediation retreat which was one of the best things Ive ever done. Fantastic host and had a lot of wonderful activities planned for us. I learnt so much from her; health, fitness, meditation, lifestyle and so much more.

I feel a lot calmer, have much more of a connection with my personal goals and feel so much more focused. Already this week I’ve had people comment on how a big weight has been lifted from my shoulders and that I finally have my sparkle back.

I cannot recommend Emma enough. This weekend was absolutely life changing and thanks to Emma she has encouraged me to smash through my self limiting beliefs. I cannot wait to the next one!

Thanks once again for your kindness, support and hospitality."


Lisa Foster - Virtual Assistant


Relax and Restore in Croatia is your answer, and here’s why…

"Take a quiet walk with mother nature, it will nurture your mind, body and soul."

What You Can Expect

Delightful movement sessions designed to awaken your body

Picture your morning out by the private pool as the sunshine rises and you breathe in the fresh clear sea air as you take in the stunning landscape. Movement sessions draw inspiration from Yoga, Pilates and breath work to slow the tempo and bring the attention back to the body. Followed by transformational meditations and visualisations.

The Venue

Relax in this luxury and original stone villa, situated in one of the most beautiful parts of Dubrovnik riviera, ideally located away from the hustle and bustle. It is surrounded by the beautiful scenery and panoramic views of the sea and garden facing the south. You will be spending 4 nights 5 days surrounded by vast fresh sea air.

Clean and airy twin rooms with incredible sea views. Access to private swimming pool, jacuzzi and sauna.

The Cuisine

Healthy meals that delight your tastebuds. Indulge your senses as we serve you with hearty and whole meals you will be guided to discover new clean eating delights provided by our chef.

High quality food that is also tastes amazing.

Your days with be filled with morning sensational smoothies, luscious lunches and exciting dinners most are inclusive of your stay. Any meals out are not included.

​Transformational

It's not just about the workouts, the amazing food or the stunning location. The real transformation comes from spending quality time with like minded women, learning how to connect and be more conscious around our eating behaviours learning to love and appreciate our bodies just as we are.

Immersing in discussion and enquiry as Emma shares her knowledge and passion on all areas of health, wellness and mindset for creating more of the life that you want. A life that is happier, with more purpose and with more adventure.

Example Retreat Schedule (subject to change, for reference purposes only)

Thursday

16:00 Arrival and welcome drinks

18:00 Evening Meal

21:00 Evening Meditation Session

Friday

8:00 Morning Movement & Meditations

9:00 Breakfast

11:00 Head Out  - Optional Day Time Activities

16:00 Return To Relax and Afternoon Workshops

18:00 Evening Meal

21:00 Evening Meditation Session

Saturday

8:00 Morning Movement & Meditations

9:00 Breakfast

11:00 Head Out To Explore - Day Trip To Dubrovnik

16:00 Return To Relax and Afternoon Workshops

18:00 Evening Meal

21:00 Evening Meditation Session

Sunday

8:00 Morning Movement & Meditations

9:00 Breakfast

11:00 Head Out To Explore - Optional Day Time Activities

15:00 Return To Relax and Afternoon Workshops

18:00 Evening Meal

21:00 Evening Meditation Session

Monday

8:00 Final Movement & Meditation

10:00 Brunch

11:00 Depart

"

"Will definitely change my eating habits when I get home."

"Everything was tailor made and well balanced. I loved the camaraderie, yoga, meditation and food, just about everything."


Sheryl Hudders - Artist

What's Included...

24th–28th September 2020

-  Deluxe double occupancy accommodation for 4 nights 5 days in the luxury villa

-  Breakfast, some lunches and evening meals of clean delicious and nourishing food

-  Daily fitness activities

-  Unique Daily Meditation

-  Evening transformational workshops on healthy living, nutrition and mindset

-  Time to explore and take time out just for you

-  Hot Tub

-  Optional activities (Beach Trip, Quad Bike Safari, City Trip)**


What's Not Included

  • Airfare to and from Dubrovnik Airport
  • Transfers to and from Dubrovnik airport. Only 10 minute taxi from the airport
  • Massage and beauty treatments can all be booked at an additional charge
  • Personal, medical or travel insurance


*** Additional Activities or meals out are not included in the price


Book Your Place now!

£599 – Early Bird 
if Booked before September 2019

£649 – Booked before January 2020

£699 – Full Price

Prices are per person based on a shared twin room.
Solo travellers will be paired up.

Note affordable payment plans can be arranged. £150 deposit required to secure your place.

Your Host

Hey Gorgeous, I'm Emma your retreat host and creator. I have a passion for health and fitness ever since I left school. Yet though my life has been devoted to fitness I have never truly felt at peace with my body. I have done diet after diet and still hated the way I looked. 

As busy working women we put so much pressure on ourselves to look and behave in a certain way whilst at the same time as holding down a career and running around after the kids, and it only leaves us feeling stressed out and miserable. My mission is to show more women how to create a way of life that works for you, without all the pressure of society. It's only through my own journey to discovering more love and understanding for the body that I was given that I have now been lead to inspire more women to ditch the diets and instead focus on creating a life of health, happiness and adventure.

Emma Colsey-Nicholls

Emma Colsey-Nicholls

Reserve Your Place Today!

Cancellation Policy: Please note that cancellations must be received in writing. All deposits are non refundable. Cancellations received on or before 31st December 2019 will result in a total loss of your £150 security deposit. Any cancellations received between January 1st and 16th March will result in a loss of 50% of the total trip cost. Any cancellations received between 17th march and 10th May will result in a 100% loss of the total trip cost and all moneys paid to Metabolic Makeover.