Category Archives for "Mindset"

Ever Struggled With The Feeling Of Not Being Enough?

By Emma Colsey-Nicholls | Mindset , Uncategorized

Do you ever struggle with the feeling of not being enough??   Is the question I asked a question over in the Happiness, Health and Adventure facebook group the other day and the responses didn’t surprise me in the least.   The responses came as no surprise, because I know it’s something that has challenged […]

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Supercharge Your New Year Goals – Do This…..

By Emma Colsey-Nicholls | Mindset

So yes I am a little goal setting obsessed, but there is good reason for that.   Setting goals and getting clear on what you want your life to look like is fun, it’s exciting to dream about what could be possible, but it’s also the very first step in being able to actually start […]

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How About The Internal Transformation – Shannon’s Story

By Emma Colsey-Nicholls | Mindset

The Internal Transformation It’s been an absolute joy to work with Shannon Golladay from Your Personal Cheerleader this year. In this video she shares her story, her struggles but also the tools that have helped her go from struggling, back to a space of thriving as she reconnected with herself again. I hope you will find this inspiring and […]

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My Year In Review

By Emma Colsey-Nicholls | Mindset

My Year In Review I normally love this time of year.   Still in limbo land where you don’t even know what day of the week it is, but it’s the time when I get the opportunity to sit back and reflect, but also get my dream state flowing again and start to imagine what’s […]

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How To Stay Productive In The Run Up To Christmas

By Emma Colsey-Nicholls | Mindset

How To Stay Productive In The Run Up To Christmas So my friends were over the other weekend and we hit the Christmas markets over in Switzerland and it was just the most perfect weekend.   Relaxed drinks, mulled wine, silliness, laughing and just having real connection to people who will always be an important […]

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Burn Your Excuses

By Emma Colsey-Nicholls | Mindset

Burn Your Excuses   This was soooooo awesome, I simply had to share with you guys (with Natasha McDowell permission of course) If you want to actually go on to achieve your goals, you have to be willing to let go of your stories and excuses. We all have them, me too and I choose to release […]

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Do You Want To Finish The Year Strong?

By Emma Colsey-Nicholls | Mindset

So I return from my holiday last week feeling anything but refreshed.   Staying in a caravan on what was the most uncomfortable bed imaginable, really makes me realise how much I bloody love my bed and how much I love my sleep.   It is never going to make it onto my list of […]

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Find Your Own Bit Of Magic

By Emma Colsey-Nicholls | Mindset

If there is one thing that will stop you in your tracks from pursuing your dreams, it’s the pit of your stomach fear of self-doubt.   Yet we are born into the world without a single slither of it. As bright-eyed beautiful babies, we go about the day knowing and thinking we are the absolute […]

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What The FUN’k

By Emma Colsey-Nicholls | Mindset , Retreats

Do you ever get the feeling that life suddenly got a bit too serious?   Being an adult can suck at times, we have grown up world stuff that we have to deal with BUT I am a big believer in making a conscious effort to put the fun back in to all that we […]

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Putting Some Magic In Your Morning

By Emma Colsey-Nicholls | Mindset

Ever had one of those days where you get up late as you knocked snooze off your alarm, you stumble out of bed, stub your toe on the way into the bathroom, to then get toothpaste on your top and all this before leaving the house in a crazed rush?   The rest of the […]

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