Category Archives for "Mindset"

# 5 Finding Flow – Because It’s Waaaaaay More Fun!

By Emma Colsey-Nicholls | Mindset , Uncategorized

Finding Flow Here we tap into real you, delving into purpose, passion, meaning and connection to yourself and the things that are greater than you.   I talk about flow a lot, but what does it really mean?? Well according to wikipedia, flow is: “In positive psychology, flow, also known colloquially as being in the […]

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# 4 Rocking Relationships – How To Cultivate Yours

By Emma Colsey-Nicholls | Mindset

Rocking Relationships The people you love matter and this is not just significant others, I’m talking powerful relationship with yourself, with your partner, with your kids, with your family with your best friends. The ability to connect and truly nurture the people in your life that are special to you. Some may want popularity and […]

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#3 – Rest Your Mindset- EVERYTHING Starts With This

By Emma Colsey-Nicholls | Mindset

#3 – Reset Your Mindset   Literally everything starts in the mind from your thoughts, choices and reactions, and so your mindset literally is everything!!! Especially when it comes to the results and the happiness you have for your life. Here we delve into your ability to be optimistic, have an open perspective, be conscious […]

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#2 – Real Richness

By Emma Colsey-Nicholls | Mindset

Real Richness     Within the topic of wealth and how it impacts your levels of happiness. Moving away from all of the fake luxury we seen thrown around on social media, (which lets face it leaves us feeling inferior and often like crap) and instead tuning into what are the simple and often free […]

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Get Into The Habit Of Happy

By Emma Colsey-Nicholls | Mindset

Get Into The Habit Of Happy I have just had the most beautiful weekend for my birthday and thank you so much to everyone that wished me a happy birthday.   I got to spend it chilling out at a spa with my friend and my Mum who is over visiting. As someone who can […]

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Want To Succeed? STOP Doing This!

By Emma Colsey-Nicholls | Mindset

Want To Succeed? STOP Doing This!   So really how committed are you to the things that you say you want in life??   It’s a good question to ask yourself and I find it’s something that comes up in my journaling practice pretty often.   See the thing is, that we say we want […]

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Ever Struggled With The Feeling Of Not Being Enough?

By Emma Colsey-Nicholls | Mindset , Uncategorized

Do you ever struggle with the feeling of not being enough??   Is the question I asked a question over in the Happiness, Health and Adventure facebook group the other day and the responses didn’t surprise me in the least.   The responses came as no surprise, because I know it’s something that has challenged […]

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Supercharge Your New Year Goals – Do This…..

By Emma Colsey-Nicholls | Mindset

So yes I am a little goal setting obsessed, but there is good reason for that.   Setting goals and getting clear on what you want your life to look like is fun, it’s exciting to dream about what could be possible, but it’s also the very first step in being able to actually start […]

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How About The Internal Transformation – Shannon’s Story

By Emma Colsey-Nicholls | Mindset

The Internal Transformation It’s been an absolute joy to work with Shannon Golladay from Your Personal Cheerleader this year. In this video she shares her story, her struggles but also the tools that have helped her go from struggling, back to a space of thriving as she reconnected with herself again. I hope you will find this inspiring and […]

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My Year In Review

By Emma Colsey-Nicholls | Mindset

My Year In Review I normally love this time of year.   Still in limbo land where you don’t even know what day of the week it is, but it’s the time when I get the opportunity to sit back and reflect, but also get my dream state flowing again and start to imagine what’s […]

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