By Emma Colsey | Mindset
How To Change Your Life & Make It Stick With These Top Tips #1 Stop Saying You Are Sorry – How many times in a day do you find yourself apologizing?? Sorry I’m late, sorry for offloading on you, sorry for the long message, sorry I have to cancel, sorry I snapped, sorry sorry sorry. […]
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How To Be More Consistent: And Start Hitting Your Goals It’s the strategy that could be the answer to all of our problems right. How many times have you made a decision you are going to start something big? To make this time the game changer? Maybe you wanted to lose weight, you wanted to […]
Continue readingBy Emma Colsey | Mindset
The Shift Is In The Shizzle This is a concept I heard a long time ago from a past coach of mine. I get to remember this fact any time I am faced with the BS we all know that real life throws at us. Last week was another of those times for me. You […]
Continue readingBy Emma Colsey | Journaling , Mindset
For Those That Don’t Have The Time Have you ever found yourself saying saying ‘there is just not enough time in the day’? Wahhhh, this has been the story of my life for soooo long. I was always the type of person that floats through the day, wanting to be a free spirit […]
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For The Socially Awkward And How You Too Can Finish The Year Strong Ever feel awkward AF in social situations? Yup me too. And so my back up has always been alcohol. But I decided to break the habit and decided to get intentionally uncomfortable all in the name of self growth. What […]
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Time For Some Mental Housekeeping!? It was one of those days when my little darling children (who are on no school Wednesdays) proceeded to trigger the heck out of me. In fact a day where everything just bugged me. With an added extra of maybe a bit of PMT, it therefore ended with the […]
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How To Override Negative Limiting Beliefs And Fears – Remaining Strong When Life tries To Come And Derail you So we have created this big dream in step one. Then in step two we have started to craft ideas and little steps on how we pull that big dream in the the little steps […]
Continue readingBy Emma Colsey | Mindset
Your Guided Dream Life Visualisation I really love using September as the next best thing to New Year to reset your goals and intentions as we move into the final part of the year. I know where has this year gone right?? How’s it been for you so far? is it flying by for […]
Continue readingBy Emma Colsey | Mindset
We Decided To Take A Break! There comes a time in life when you just sit up and decide that enough is enough. That fu*ck it moment where something shifts and you decide, that’s it, I’m done, this is no longer working for me and the future me wants something more. This weekend […]
Continue readingBy Emma Colsey | Mindset
The Power Of Simplicity I have talked on this particular tool quite a lot in the past. But seriously we all do it. We convince ourselves life is so damn hard, yet when we come back to the most simple tools, we get to see their power But first off there are a […]
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