Category Archives for "Mindset"

Jul 14

Why Your Willpower Sucks

By Emma Colsey | Mindset

Improving Your Will Power Ahhhh, willpower that wondrous superpower that some people seem to be born with, while us mere mortals struggle with every decision we make, constantly resisting the urge of that instantaneous dopamine hit (dopamine being your feel good hormone) v’s the long term satisfaction of reaching that big ass goal that you […]

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Oct 22

The Shift Is In The Sh*T

By Emma Colsey | Mindset

The Shift Is In The Shizzle This is a concept I heard a long time ago from a past coach of mine. I get to remember this fact any time I am faced with the BS we all know that real life throws at us. Last week was another of those times for me. You […]

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Sep 29

Time For Some Mental Housekeeping!?

By Emma Colsey | Mindset

Time For Some Mental Housekeeping!? It was one of those days when my little darling children (who are on no school Wednesdays) proceeded to trigger the heck out of me. In fact a day where everything just bugged me.   With an added extra of maybe a bit of PMT, it therefore ended with the […]

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