By Emma Colsey | Body
10 Top Tips For Helping You To Stay Motivated To Workout From Home Most of us (at least in parts of Europe) are now staring down the barrel of a second lockdown. The gyms have been forced to close and we have to revert back to exercising from our living rooms once again. I actually […]
Continue readingBy Emma Colsey | Body
Self Love Got Me Fat! Ok so that title was a little click baity #sorrynotsorry, it got you to open up, right?? But I Have To Be Honest with you, I’ve Gained Some Weight!! Since moving out to France four years ago the weight has gradually crept on, and I’m a good stone and a […]
Continue readingBy Emma Colsey | Body
5 Simple Fixes to Kick Start Your Health Habits and Increase Your Energy Levels Health and energy matter, let’s look at how to reconnect with that If you prefer to watch in video format check out above, or if you prefer to read, keep on reading below. We all want the latest buzz in the […]
Continue readingBy Emma Colsey | Body
Body Talk – Self Love V’s Self Acceptance Becuase the ole bikini picture resonated with so many people, I thought it was worth continuing on the conversation and to share some of the tools that helped me to gain the courage to go out bearing all, even when I still felt uncomfortable AF. I […]
Continue readingBy Emma Colsey-Nicholls | Body
#1 – Boss Your Body – It’s Time To Take Back Control I come from a health and wellness background, I have been learning on and teaching fitness for all of my adult life, it’s been a monumental part of my life and my life’s work. Everything I study and learn about eventually comes back […]
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