By Emma Colsey | Body
5 Simple Fixes to Kick Start Your Health Habits and Increase Your Energy Levels Health and energy matter, let’s look at how to reconnect with that If you prefer to watch in video format check out above, or if you prefer to read, keep on reading below. We all want the latest buzz in the […]
Continue readingBy Emma Colsey | Body
Body Talk – Self Love V’s Self Acceptance Becuase the ole bikini picture resonated with so many people, I thought it was worth continuing on the conversation and to share some of the tools that helped me to gain the courage to go out bearing all, even when I still felt uncomfortable AF. I […]
Continue readingBy Emma Colsey-Nicholls | Body
#1 – Boss Your Body – It’s Time To Take Back Control I come from a health and wellness background, I have been learning on and teaching fitness for all of my adult life, it’s been a monumental part of my life and my life’s work. Everything I study and learn about eventually comes back […]
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