By Emma Colsey-Nicholls | Mindset
My Year In Review I normally love this time of year. Still in limbo land where you don’t even know what day of the week it is, but it’s the time when I get the opportunity to sit back and reflect, but also get my dream state flowing again and start to imagine what’s […]
Continue readingBy Emma Colsey-Nicholls | Nutrition
Have you discovered matcha tea yet? This one of those blog posts that I have been meaning to write for an absolute age. I have become a huge lover of Matcha and drink it near enough every morning now and I am now also providing it for all of our lovely guests to try […]
Continue readingBy Emma Colsey-Nicholls | Mindset
How To Stay Productive In The Run Up To Christmas So my friends were over the other weekend and we hit the Christmas markets over in Switzerland and it was just the most perfect weekend. Relaxed drinks, mulled wine, silliness, laughing and just having real connection to people who will always be an important […]
Continue readingBy Emma Colsey-Nicholls | Uncategorized
Wish You Were Here, Well You Could Be I am just getting pretty excited by the wonderful group of women who are now starting to assemble in the Finish Strong Challenge, and I really want YOU to be there too. I got so inspired from the emails I have had from you guys taking […]
Continue readingBy Emma Colsey-Nicholls | Mindset
Burn Your Excuses This was soooooo awesome, I simply had to share with you guys (with Natasha McDowell permission of course) If you want to actually go on to achieve your goals, you have to be willing to let go of your stories and excuses. We all have them, me too and I choose to release […]
Continue readingBy Emma Colsey-Nicholls | Mindset
So I return from my holiday last week feeling anything but refreshed. Staying in a caravan on what was the most uncomfortable bed imaginable, really makes me realise how much I bloody love my bed and how much I love my sleep. It is never going to make it onto my list of […]
Continue readingBy Emma Colsey-Nicholls | Journaling
These past few weeks my attention and musings have been around the thought of death. I know not the usual motivational post you may have been used to, but stick with me, I’ll have you leaving fired up if you stick with me until the end of this one. I was reminded of a […]
Continue readingBy Emma Colsey-Nicholls | Mindset
If there is one thing that will stop you in your tracks from pursuing your dreams, it’s the pit of your stomach fear of self-doubt. Yet we are born into the world without a single slither of it. As bright-eyed beautiful babies, we go about the day knowing and thinking we are the absolute […]
Continue readingBy Emma Colsey-Nicholls | Mindset , Retreats
Do you ever get the feeling that life suddenly got a bit too serious? Being an adult can suck at times, we have grown up world stuff that we have to deal with BUT I am a big believer in making a conscious effort to put the fun back in to all that we […]
Continue readingBy Emma Colsey-Nicholls | Mindset
Ever had one of those days where you get up late as you knocked snooze off your alarm, you stumble out of bed, stub your toe on the way into the bathroom, to then get toothpaste on your top and all this before leaving the house in a crazed rush? The rest of the […]
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