Life Transformation Coaching

Mar 21

#3 – Rest Your Mindset- EVERYTHING Starts With This

#3 – Reset Your Mindset Literally everything starts in the mind from your thoughts, choices and reactions, and so your mindset literally is everything!!! Especially when it comes to the results and the happiness you have for your life. Here we delve into your ability to be optimistic, have an open perspective, be conscious […]

Mar 20

#2 – Real Richness

By Emma Colsey-Nicholls | Mindset

Real Richness Within the topic of wealth and how it impacts your levels of happiness. Moving away from all of the fake luxury we seen thrown around on social media, (which lets face it leaves us feeling inferior and often like crap) and instead tuning into what are the simple and often free […]

Mar 19

#1 Boss Your Body – How To Take Back Control

By Emma Colsey-Nicholls | Body

#1 – Boss Your Body – It’s Time To Take Back Control I come from a health and wellness background, I have been learning on and teaching fitness for all of my adult life, it’s been a monumental part of my life and my life’s work. Everything I study and learn about eventually comes back […]

Mar 11

Get Into The Habit Of Happy

By Emma Colsey-Nicholls | Mindset

Get Into The Habit Of Happy I have just had the most beautiful weekend for my birthday and thank you so much to everyone that wished me a happy birthday. I got to spend it chilling out at a spa with my friend and my Mum who is over visiting. As someone who can […]

Feb 25

Want To Succeed? STOP Doing This!

By Emma Colsey-Nicholls | Mindset

Want To Succeed? STOP Doing This! So really how committed are you to the things that you say you want in life?? It’s a good question to ask yourself and I find it’s something that comes up in my journaling practice pretty often. See the thing is, that we say we want […]

Feb 13

Magnesium – Do you Need It? | Better You Product Review

By Emma Colsey-Nicholls | Nutrition

Today I’m talking on all things magnesium. I have been sent over a range of products from Better You to give my honest opinion about their range of magnesium lotions and sprays. I have used and enjoyed the benefits of magnesium for a number of years and so was really looking forward to […]

Feb 03

Ever Struggled With The Feeling Of Not Being Enough?

By Emma Colsey-Nicholls | Mindset , Uncategorized

Do you ever struggle with the feeling of not being enough?? Is the question I asked a question over in the Happiness, Health and Adventure facebook group the other day and the responses didn’t surprise me in the least. The responses came as no surprise, because I know it’s something that has challenged […]

Jan 31

Fire Up Your February

By Emma Colsey-Nicholls | Uncategorized

Fire Up Your February It’s the end of January already!!! Like how did that even happen?? So how did you do with all those amazing New Year intentions?? No matter where you are now, every month, every week, every damn day is an opportunity for you to start a fresh. Check out the live below […]

Jan 03

Supercharge Your New Year Goals – Do This…..

By Emma Colsey-Nicholls | Mindset

So yes I am a little goal setting obsessed, but there is good reason for that. Setting goals and getting clear on what you want your life to look like is fun, it’s exciting to dream about what could be possible, but it’s also the very first step in being able to actually start […]

Jan 02

How About The Internal Transformation – Shannon’s Story

By Emma Colsey-Nicholls | Mindset

The Internal Transformation It’s been an absolute joy to work with Shannon Golladay from Your Personal Cheerleader this year. In this video she shares her story, her struggles but also the tools that have helped her go from struggling, back to a space of thriving as she reconnected with herself again. I hope you will find this inspiring and […]

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