By Emma Colsey | Body
5 Simple Fixes to Kick Start Your Health Habits and Increase Your Energy Levels Health and energy matter, let’s look at how to reconnect with that If you prefer to watch in video format check out above, or if you prefer to read, keep on reading below. We all want the latest buzz in the […]
Continue readingBy Emma Colsey | Mindset
The Value In Creating Clarity Here’s How So here we are at the start of a new month, (hello October, how did you get here so fast?) and stepping into the final quarter of 2020!! I love to use the start of a new month as a reminder, it’s that trigger to step into creating […]
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Is Coaching Worth The Money? I have always had big ambitions dreams and goals, even from a young age I became hooked on the idea of continual improvement. In search of becoming the best possible version of myself, I would class myself as something of a self-confessed self-development junkie and I was constantly looking to […]
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Your Self Development Book Club Self-development books, I can’t get enough of them. I’m a confessed junkie when it comes to these. I literally can’t get enough of them, I love to read, to expand my mind, to learn new ideas and concepts on all things business, mindset, mindfulness, health and wellness. If it’s an […]
Continue readingBy Emma Colsey | Mindset
What Exactly Are We Rushing Back To? In a moment of hot sweat and a feeling of not having enough time, I noticed myself back in the space of feeling rushing through my days. Being constantly on the go and as though I’m always on the verge of being late for something. I had to […]
Continue readingBy Emma Colsey | Mindset
Improving Your Will Power Ahhhh, willpower that wondrous superpower that some people seem to be born with, while us mere mortals struggle with every decision we make, constantly resisting the urge of that instantaneous dopamine hit (dopamine being your feel good hormone) v’s the long term satisfaction of reaching that big ass goal that you […]
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3 Steps To Moving Through Feelings Of Fruuuuuustration!! We all have these moments of frustration of ‘what the F is wrong with me’, ‘why can’t I stop myself’, ‘Why can’t I get anything done’, ‘I don’t want to feel this way’ Frustrating as f*ck right?? Wahhhhhhh!!!! We all have these moments, but have you found […]
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Flip The Switch On Your Inner B!tch The start of this year has been so incredibly different than any other year you may have experienced in your life, though I feel that could be the understatement of the year. We have all been forced to go within a little more, to slow down, to stop […]
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Is It Time You Started Believing In Yourself? I believe that the relationship you have with yourself is what really feeds into every other aspect of your life, and especially your motivation and resilience. The cold hard truth is that you are not always going to feel motivated. There are going to be times when […]
Continue readingBy Emma Colsey | Uncategorized
Find Your Focus & Redefine The Dream Welcome to the first part in the 3 day Rise Up & shine challenge. I was feeling massively pulled to running this challenge right now as we are in very unusual territory. We have all be faced by this global pandemic and it has been somewhat of a […]
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