By Emma Colsey | Mindset , Uncategorized
What If 2020 Isn’t Cancelled!! We are now heading towards the final part of 2020 and while many of you may well be thinking ‘well thank f*ck for that’ I know a lot of people will be incredibly happy to see the back of it. Yet I’m urging you………don’t completely write it off just yet! […]
Continue readingBy Emma Colsey | Mindset , Uncategorized
How To Finally Break Your Bad Habits Bad habits, we all have them each one unique to you, your little quirks and what we can often get stuck in the belief of that’s just who you are. I hear things like ‘I just can’t stop eating chocolate I can’t help myself’’ ‘I’m always late for […]
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10 Top Tips For Helping You To Stay Motivated To Workout From Home Most of us (at least in parts of Europe) are now staring down the barrel of a second lockdown. The gyms have been forced to close and we have to revert back to exercising from our living rooms once again. I actually […]
Continue readingBy Emma Colsey | Body
Self Love Got Me Fat! Ok so that title was a little click baity #sorrynotsorry, it got you to open up, right?? But I Have To Be Honest with you, I’ve Gained Some Weight!! Since moving out to France four years ago the weight has gradually crept on, and I’m a good stone and a […]
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I got those post-holiday feels. I know for many people that means coming back with the holiday blues, but for me, I always come back with an air of vibrance and kickass to my week ahead!! Coming back from time out, can often feel overwhelming and I won’t lie, there have certainly been moments when […]
Continue readingBy Emma Colsey | Body
5 Simple Fixes to Kick Start Your Health Habits and Increase Your Energy Levels Health and energy matter, let’s look at how to reconnect with that If you prefer to watch in video format check out above, or if you prefer to read, keep on reading below. We all want the latest buzz in the […]
Continue readingBy Emma Colsey | Mindset
The Value In Creating Clarity Here’s How So here we are at the start of a new month, (hello October, how did you get here so fast?) and stepping into the final quarter of 2020!! I love to use the start of a new month as a reminder, it’s that trigger to step into creating […]
Continue readingBy Emma Colsey | Uncategorized
Is Coaching Worth The Money? I have always had big ambitions dreams and goals, even from a young age I became hooked on the idea of continual improvement. In search of becoming the best possible version of myself, I would class myself as something of a self-confessed self-development junkie and I was constantly looking to […]
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Your Self Development Book Club Self-development books, I can’t get enough of them. I’m a confessed junkie when it comes to these. I literally can’t get enough of them, I love to read, to expand my mind, to learn new ideas and concepts on all things business, mindset, mindfulness, health and wellness. If it’s an […]
Continue readingBy Emma Colsey | Mindset
What Exactly Are We Rushing Back To? In a moment of hot sweat and a feeling of not having enough time, I noticed myself back in the space of feeling rushing through my days. Being constantly on the go and as though I’m always on the verge of being late for something. I had to […]
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