By Emma Colsey | Uncategorized
Micro Adjustments Breed The Ripples Of Growth As I woke up today I came to my journaling and planner practice and began to unravel some of my thoughts down onto paper. I have a deep love for the practice of journaling and using a life planner, as it always gives me exactly what I need, […]
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How To Do A Kettlebell Or Dumbbell Swing | Fix Your Form Series I love a home workout, which I always have done. Even back when I had my own fitness studio, I would still do my own training at home. It was just more time-efficient, I could do it with the kids running around […]
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Cheesecake Overnight Oats Recipe What your fuel your body has such a huge impact on how it responds to life, how you get the energy to keep on showing up as your best possible you. And after years of working with women, and also being brought up on sugary cereal myself. So it’s common that […]
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July Recap & August Intentions Hey, Welcome on into August and I hope you have been enjoying the recent good spell of weather and have taken a moment to reflect on the month that has passed and to get intentional for the month of August. What’s one thing that you would love to fully align […]
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How To Find Your Strong Last week felt hard. It felt heavy for so many reasons, I felt physically and mentally drained and I had no energy or motivation to do anything. I’m actually blaming the football and lack of sleep for the onset of this, but I have had a lot of conversations over […]
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June Recap Welcome on in to the 1st of freaking July and the second half of 2021!! Say What!!!!! So what has been going down at ECNHQ this month? And what is coming up for July? With my members, we have been taking a moment to reflect on this first half of the year. To […]
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I Quit Sugar For Just 5 Days, Here’s What Happened And Why You Should Try It Too I’m a self-confessed sugar addict. Sweets are my go-to and a dessert after a meal is just a must. If you are anything like me, you really know deep down you are consuming too much sugar, but it’s just […]
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How To Get Ready For A Life Upgrade Ever find yourself in frustration saying…..’I just wish…… (you fill in the blank) Maybe it’s: I just wish I could lose 10lb’s I just wish I had more money I just wish I could be more consistent with …. I just wish I had the confidence to… […]
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Training & Nutrition Around Your Monthly Cycle For Better Results We often get told that to lose body fat we just need to move more and eat less. And whilst in it’s simplistic form, yes that sometimes IS the case. You will certainly benefit from starting to move your body more and eating less shit. […]
Continue readingBy Emma Colsey | Uncategorized
Stop Trying To Shrink, It’s Time To Be Strong Be happy with what you have, whilst also working towards what you want. There is a balance that I am always working towards navigating. I particularly see this conflict in women, and indeed myself when it comes to the area of the body. Being someone who […]
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