By Emma Colsey | Uncategorized
The 5 Self-Love Practices That Changed My Life Self-love has become fashionable in recent years within the world of self-development, it’s a bit of a buzz word and yet it’s a journey that can still be difficult to navigate. What does it all mean?? Why is it important to love ourselves first? And how do […]
Continue readingBy Emma Colsey | Uncategorized
Striving to live a balanced life is about living with peace, fulfilment and happiness. In my own experience, this comes from managing my health, personal development/growth, career, money, relationships. I work to be mindful that I pay attention to each one of these areas. It’s why I added the Reality Check wheel into the Get […]
Continue readingBy Emma Colsey | Uncategorized
What Is Intuitive Eating?? Intuitive eating really is the goal, it’s the dream of what it means to be in touch with your body and in control of your eating habits and behaviours. Though I know the concept of intuitive eating also has its pitfalls. But before we get into that I wanted to let […]
Continue readingBy Emma Colsey | Uncategorized
Avoid This Mindset Stumbling Block What a week we had last week on the January Jumpstart challenge. I had an absolute blast!! There were tears, challenges but also some real moments of clarity for the guys that went through it. I know not everyone made it all the way to the end and that’s ok, […]
Continue readingBy Emma Colsey | Mindset , Productivity & Planning
10 Simple Steps To Help You Achieve More Of Your Goals This Year We are here, we made it to the start of a New Year, and despite all the whirlwind that is continuing to swirl around us, I genuinely believe that you can still make 2021 a breakthrough year. It starts with you making […]
Continue readingBy Emma Colsey | Productivity & Planning
How To Review Your Year To Help You Crush Your 2021 Goals We are in that weird part between Christmas and New Year when you have no idea what day of the week it is, and that’s a good thing, it’s what holidays and switching off are about revel in that shizzle!! I love to […]
Continue readingBy Emma Colsey | Mindset , Productivity & Planning
Start The New Month With Clarity & Focus. Here’s How Finish Strong vibes got me all fired up this morning, as I have been so hyped to kick off the challenge with an amazing group of ladies this week. That’s what comes when you get intentional about creating clarity and focus in your life. I […]
Continue readingBy Emma Colsey | Mindset
Do you know what your ideal life actually looks like? Do you ever stop and consider that if everything in your life was to fall into place, just how you have always wanted, what would that look like, how would that feel, how would things be different for you? If you have, then my question […]
Continue readingBy Emma Colsey | Mindset , Uncategorized
What If 2020 Isn’t Cancelled!! We are now heading towards the final part of 2020 and while many of you may well be thinking ‘well thank f*ck for that’ I know a lot of people will be incredibly happy to see the back of it. Yet I’m urging you………don’t completely write it off just yet! […]
Continue readingBy Emma Colsey | Mindset , Uncategorized
How To Finally Break Your Bad Habits Bad habits, we all have them each one unique to you, your little quirks and what we can often get stuck in the belief of that’s just who you are. I hear things like ‘I just can’t stop eating chocolate I can’t help myself’’ ‘I’m always late for […]
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