By Emma Colsey | Uncategorized
Simple Strategies To Support Your Immune System This Winter This topic is at the forefront of my mind, as we are about to step into cold and flu season and I have just spent the last week being taken down by a nasty cold. It was not fun, or pretty BUT I’m glad to be […]
Continue readingBy Emma Colsey | Uncategorized
Why Your Workouts Aren’t Working For Weight Loss Maybe you have been working out and have been getting frustrated with your lack of progress. Now of course if you are completely happy with your body composition then working out of course has many health benefits, I believe fitness is something that everyone should be doing […]
Continue readingBy Emma Colsey | Uncategorized
7 Simple Weight Loss Habits That Don’t Require You To Give Up Your Entire Life Life is already complicated, taking better care of your health and your body doesn’t have to be. Everything starts with your health first. A healthy body will impact your mindset, confidence and those very important energy levels which you need […]
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Your Smartphone Is Ruining Your Life | It’s Time To Change Things Up & Protect Your Mental Health It was last Monday when three of the big players, Facebook, Instagram and Whatsapp all went down. Maybe some of you didn’t even notice, and if that’s you I applaud you. Really I do. So many of […]
Continue readingBy Emma Colsey | Uncategorized
August & September Recap & October Intentions Hey Amazing lady thanks for coming to check out this recap! Welcome on into October and today’s roundup blog is actually for the last 2 months. I was away for most of August and so didn’t do an August recap, so Im bundling them both in together. So how […]
Continue readingBy Emma Colsey | Uncategorized
Follow The Feel Good It’s a mantra I choose to life by. Do what what feels good for you, what sets your soul on fire, what makes life joyful and happy I’ll be honest, whilst I have LOADs I am truly grateful for, I also feel like the last 18 months has absolutely kicked my […]
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Micro Adjustments Breed The Ripples Of Growth As I woke up today I came to my journaling and planner practice and began to unravel some of my thoughts down onto paper. I have a deep love for the practice of journaling and using a life planner, as it always gives me exactly what I need, […]
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How To Do A Kettlebell Or Dumbbell Swing | Fix Your Form Series I love a home workout, which I always have done. Even back when I had my own fitness studio, I would still do my own training at home. It was just more time-efficient, I could do it with the kids running around […]
Continue readingBy Emma Colsey | Uncategorized
Cheesecake Overnight Oats Recipe What your fuel your body has such a huge impact on how it responds to life, how you get the energy to keep on showing up as your best possible you. And after years of working with women, and also being brought up on sugary cereal myself. So it’s common that […]
Continue readingBy Emma Colsey | Uncategorized
July Recap & August Intentions Hey, Welcome on into August and I hope you have been enjoying the recent good spell of weather and have taken a moment to reflect on the month that has passed and to get intentional for the month of August. What’s one thing that you would love to fully align […]
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