By Emma Colsey-Nicholls | Mindset
If there is one thing that will stop you in your tracks from pursuing your dreams, it’s the pit of your stomach fear of self-doubt. Yet we are born into the world without a single slither of it. As bright-eyed beautiful babies, we go about the day knowing and thinking we are the absolute […]
Continue readingBy Emma Colsey-Nicholls | Mindset , Retreats
Do you ever get the feeling that life suddenly got a bit too serious? Being an adult can suck at times, we have grown up world stuff that we have to deal with BUT I am a big believer in making a conscious effort to put the fun back in to all that we […]
Continue readingBy Emma Colsey-Nicholls | Mindset
Ever had one of those days where you get up late as you knocked snooze off your alarm, you stumble out of bed, stub your toe on the way into the bathroom, to then get toothpaste on your top and all this before leaving the house in a crazed rush? The rest of the […]
Continue readingBy Emma Colsey-Nicholls | Mindset
Ever wonder what it really takes to be living your dream life? It’s something that always intrigued me as I would take myself as a naturally motivated and driven person (and i’m guessing you are too, otherwise you wouldn’t be here on this blog post wanting to learn tips on how to improve your […]
Continue readingBy Emma Colsey-Nicholls | Mindset
The Truth About Willpower The absolute truth is most of us suck when it comes to willpower, yes I fully and whole heartedly include myself in that. I struggle (or lets be honest find it physically impossible) to say no to the things that I love like sweets and beer. I don’t always really […]
Continue readingBy Emma Colsey-Nicholls | Uncategorized
Spartan Stories & FREE Ready For Summer ChallengeIf you have been reading my emails for any amount of time, you will know I am a superfan of all things Spartan. SInce my first race at a Sprint in Ripon in Yorkshire in 2012 (i think) I was well and truly hooked.I love everything about them, […]
Continue readingBy Emma Colsey-Nicholls | Journaling , Mindset
As we were all out enjoying the good weather this weekend, well at least we were in Europe, though I know we have more international readers and I would love to know what the weather was like for you guys too. I’m sure it’s not just us Brits who enjoy talking about the weather. […]
Continue readingBy Emma Colsey-Nicholls | Mindset
A fixed mindset says – I’m either good at something or I’m not. I don’t like to be challenged. Feedback and criticism are personal. I stick to what I know. My talents or lack of talents are what they are and I cannot change them. When I am frustrated I give up, why bother […]
Continue readingBy Emma Colsey-Nicholls | Retreats
6 Reasons You Need This In Your Life This SummerIs it time for you to step outside the normal beach holiday this year and instead choose something that your body will thank you for?Fitness, adventure and wellness holidays are on the rise, and for very good reason. Because they can be a more memorable and […]
Continue readingBy Emma Colsey-Nicholls | Journaling
So you know I go on a lot about using the planner and the journaling process, and it’s for good reason. It’s what helps me to remain clear and focused at times of chaos. CLICK HERE if some reason you haven’t already got your FREE copy I was talking with Keri last week as […]
Continue reading