By Emma Colsey | Mindset
We Decided To Take A Break! There comes a time in life when you just sit up and decide that enough is enough. That fu*ck it moment where something shifts and you decide, that’s it, I’m done, this is no longer working for me and the future me wants something more. This weekend […]
Continue readingBy Emma Colsey | Body
Body Talk – Self Love V’s Self Acceptance Becuase the ole bikini picture resonated with so many people, I thought it was worth continuing on the conversation and to share some of the tools that helped me to gain the courage to go out bearing all, even when I still felt uncomfortable AF. I […]
Continue readingBy Emma Colsey | Uncategorized
Journaling Questions To Inspire Transformation Start to trust yourself, and everything will change Truth is, you already have all of the answers within you, the trouble comes that often we get so pulled away and distracted from ourselves that it’s easy to lose sight. We often get consumed with just going through […]
Continue readingBy Emma Colsey | Mindset
The Power Of Simplicity I have talked on this particular tool quite a lot in the past. But seriously we all do it. We convince ourselves life is so damn hard, yet when we come back to the most simple tools, we get to see their power But first off there are a […]
Continue readingBy Emma Colsey | Uncategorized
What Are You Avoiding? Happy Monday, and welcome on into the first of July and also into quarter three of 2019!! Yup, the second half of 2019 is upon us. So how has it been going for you? So while it’s always my intention to help you wake up and slay your […]
Continue readingBy Emma Colsey | Mindset
Complacency Kills Momentum I hope that you have started this and every week with it all being planned out in your planner (CLICK HERE to get your FREE copy if you don’t have it yet), allowing you to feel into a place of calm, control and stoking your fire for a kick ass week!! […]
Continue readingBy Emma Colsey-Nicholls | Journaling , Mindset
We live in a full on world these days, we are switched on, we are tuned into our phones and devices. Yes this can be an amazing resource and tool BUT if it’s not managed it can also lead to increased levels of stress and anxiety. Notifications continually popping up on our phones, people […]
Continue readingBy Emma Colsey-Nicholls | Journaling
Get Your Sh*t Together Life Planner | A Look Inside I wanted to say a massive thank you to those that have already been about bought your copy of the planner. I really cannot express how much it means to me, and of course those that have allready started to put it to work. […]
Continue readingBy Emma Colsey-Nicholls | Mindset
Yes you do! You deserve to fail and lose time and time again. I deserved to fail over and over again, and in fact I have NEEDED to fail so many times. Because those failures each taught me something that I have needed to learn to get me to where I am […]
Continue readingBy Emma Colsey-Nicholls | Nutrition
It seems the weather pulled it out of the bag for most of us across this bank holiday weekend and I hope yours was also filled with fun, family and good times?? I had the most wonderful time celebrating not only easter but the end of the winter season here in the mountains. So yes […]
Continue reading