By Emma Colsey-Nicholls | Mindset
A fixed mindset says – I’m either good at something or I’m not. I don’t like to be challenged. Feedback and criticism are personal. I stick to what I know. My talents or lack of talents are what they are and I cannot change them. When I am frustrated I give up, why bother […]
Continue readingBy Emma Colsey-Nicholls | Retreats
6 Reasons You Need This In Your Life This SummerIs it time for you to step outside the normal beach holiday this year and instead choose something that your body will thank you for?Fitness, adventure and wellness holidays are on the rise, and for very good reason. Because they can be a more memorable and […]
Continue readingBy Emma Colsey-Nicholls | Journaling
So you know I go on a lot about using the planner and the journaling process, and it’s for good reason. It’s what helps me to remain clear and focused at times of chaos. CLICK HERE if some reason you haven’t already got your FREE copy I was talking with Keri last week as […]
Continue readingBy Emma Colsey-Nicholls | Retreats
What You MissedIn a world that is ever more connected digitally I feel a desire and yearning for women to be able to connect with other heart centred beings on a more personal face to face experience.With my coaching work I LOVE, LOVE, LOVE working with women from across the world in the online space, […]
Continue readingBy Emma Colsey-Nicholls | Uncategorized
Listen To The Audio Version Connect On Facebook Discover the Focused Mind, Fit Body Formula to finally create a body of health & a life that you love! Download Your FREE \’Get Your Shit Together\’ Awesome Life Planner Powered by the Simple Social Press Get started your time is now!!
Continue readingBy Emma Colsey-Nicholls | Uncategorized
Listen To The Audio Version Connect On Facebook Discover the Focused Mind, Fit Body Formula to finally create a body of health & a life that you love! Download Your FREE \’Get Your Shit Together\’ Awesome Life Planner Powered by the Simple Social Press Fitcamp questions answered
Continue readingBy Emma Colsey-Nicholls | Uncategorized
Listen To The Audio Version Connect On Facebook Discover the Focused Mind, Fit Body Formula to finally create a body of health & a life that you love! Download Your FREE \’Get Your Shit Together\’ Awesome Life Planner Powered by the Simple Social Press Bring the energy!
Continue readingBy Emma Colsey-Nicholls | Uncategorized
Stressed, overwhelmed need some time out? I know we all get this feeling from time to time, and some more long term than others. It’s the long term effects of stress that can be really damaging to our health. It’s my aim to give you the best tools and resources to living a happier, healthier […]
Continue readingBy Emma Colsey-Nicholls | Uncategorized
So often we can find ourselves stuck in behaviour patterns and situations that can feel frustrating, like you just can’t seem to get a handle on it. You know you want to create some change, but just can’t seem to get yourself there. Sound familiar?? I have had one of these roadblocks […]
Continue readingBy Emma Colsey-Nicholls | Uncategorized
Listen To The Audio Version Connect On Facebook Discover the Focused Mind, Fit Body Formula to finally create a body of health & a life that you love! Download Your FREE \’Get Your Shit Together\’ Awesome Life Planner Powered by the Simple Social Press Making breakthroughs
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