By Emma Colsey-Nicholls | Mindset , Uncategorized
# 7 Accessing Adventure Adventure like many things and can be quite subjective onto what adventure actually means for you, but I feel it’s something we all need more of. Richard Branson quote – If happiness is the goal (and it should be) then adventure should be part of it. To […]
Continue readingBy Emma Colsey-Nicholls | Mindset
#6 – Little Love Bombs This is about what you are able to give back to the world, you ability to do your bit in this lifetime and in some way no matter how big or small leave the earth a better place because you were here on it. There has never been anyone […]
Continue readingBy Emma Colsey-Nicholls | Mindset , Uncategorized
Finding Flow Here we tap into real you, delving into purpose, passion, meaning and connection to yourself and the things that are greater than you. I talk about flow a lot, but what does it really mean?? Well according to wikipedia, flow is: “In positive psychology, flow, also known colloquially as being in the […]
Continue readingBy Emma Colsey-Nicholls | Mindset
Rocking Relationships The people you love matter and this is not just significant others, I’m talking powerful relationship with yourself, with your partner, with your kids, with your family with your best friends. The ability to connect and truly nurture the people in your life that are special to you. Some may want popularity and […]
Continue readingBy Emma Colsey-Nicholls | Mindset
#3 – Reset Your Mindset Literally everything starts in the mind from your thoughts, choices and reactions, and so your mindset literally is everything!!! Especially when it comes to the results and the happiness you have for your life. Here we delve into your ability to be optimistic, have an open perspective, be conscious […]
Continue readingBy Emma Colsey-Nicholls | Mindset
Real Richness Within the topic of wealth and how it impacts your levels of happiness. Moving away from all of the fake luxury we seen thrown around on social media, (which lets face it leaves us feeling inferior and often like crap) and instead tuning into what are the simple and often free […]
Continue readingBy Emma Colsey-Nicholls | Body
#1 – Boss Your Body – It’s Time To Take Back Control I come from a health and wellness background, I have been learning on and teaching fitness for all of my adult life, it’s been a monumental part of my life and my life’s work. Everything I study and learn about eventually comes back […]
Continue readingBy Emma Colsey-Nicholls | Mindset
Get Into The Habit Of Happy I have just had the most beautiful weekend for my birthday and thank you so much to everyone that wished me a happy birthday. I got to spend it chilling out at a spa with my friend and my Mum who is over visiting. As someone who can […]
Continue readingBy Emma Colsey-Nicholls | Mindset
Want To Succeed? STOP Doing This! So really how committed are you to the things that you say you want in life?? It’s a good question to ask yourself and I find it’s something that comes up in my journaling practice pretty often. See the thing is, that we say we want […]
Continue readingBy Emma Colsey-Nicholls | Nutrition
Today I’m talking on all things magnesium. I have been sent over a range of products from Better You to give my honest opinion about their range of magnesium lotions and sprays. I have used and enjoyed the benefits of magnesium for a number of years and so was really looking forward to […]
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