By Emma Colsey | Uncategorized
Training & Nutrition Around Your Monthly Cycle For Better Results We often get told that to lose body fat we just need to move more and eat less. And whilst in it’s simplistic form, yes that sometimes IS the case. You will certainly benefit from starting to move your body more and eating less shit. […]
Continue readingBy Emma Colsey | Uncategorized
Stop Trying To Shrink, It’s Time To Be Strong Be happy with what you have, whilst also working towards what you want. There is a balance that I am always working towards navigating. I particularly see this conflict in women, and indeed myself when it comes to the area of the body. Being someone who […]
Continue readingBy Emma Colsey | Uncategorized
This one habit could be blocking you from achieving your goals. You keep connecting with what your goals look like, how life will be different when you achieve it, how it’s going to feel. But I also know what it feels like to have that self-doubt niggling away in the back of your mind. The […]
Continue readingBy Emma Colsey | Uncategorized
Revealing The Real Secrets To BIG Life Transformations You Can Do Anything, But Not Everything!! Well, at least you can’t do it all at once!! When it comes to making change, I know you want to see the big transformation taking place in front of your eyes. I’ve done a week of eating healthy….. Am […]
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A Beginners Guide On How To Start A Journaling Practice If you have an interest in personal development you have likely already heard people spouting about the power of journaling. But if you are yet to get to grips with this tool, or you just don’t know where to get started, then this article is […]
Continue readingBy Emma Colsey | Uncategorized
I have spent the earlier part of my adult years struggling to feel as though I was enough both in my work life and in social circles. It was never about disliking myself or who I was, it wasn’t even a lack of self-belief. I’ve always had the ability to dream big, that little fire […]
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The 5 Self-Love Practices That Changed My Life Self-love has become fashionable in recent years within the world of self-development, it’s a bit of a buzz word and yet it’s a journey that can still be difficult to navigate. What does it all mean?? Why is it important to love ourselves first? And how do […]
Continue readingBy Emma Colsey | Uncategorized
Striving to live a balanced life is about living with peace, fulfilment and happiness. In my own experience, this comes from managing my health, personal development/growth, career, money, relationships. I work to be mindful that I pay attention to each one of these areas. It’s why I added the Reality Check wheel into the Get […]
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What Is Intuitive Eating?? Intuitive eating really is the goal, it’s the dream of what it means to be in touch with your body and in control of your eating habits and behaviours. Though I know the concept of intuitive eating also has its pitfalls. But before we get into that I wanted to let […]
Continue readingBy Emma Colsey | Uncategorized
Avoid This Mindset Stumbling Block What a week we had last week on the January Jumpstart challenge. I had an absolute blast!! There were tears, challenges but also some real moments of clarity for the guys that went through it. I know not everyone made it all the way to the end and that’s ok, […]
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