By Emma Colsey | Uncategorized
February Recap – Here’s What You Missed Well hello there my little spring chickens, how the heck are you doing are you feeling a spring in your step this fine Monday?? We made it through half term wahoooo! How was it for you? I know many of you have older kids or none at all, […]
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Get Motivated, Get Results | How To Get Aligned I love me a bit of goal setting. Heck, that’s why I created the Get It Together life planner. I love to feel the buzz of excitement I get from dreaming, visualising and then setting a new goal. But goal setting isn’t just about the end result. It’s […]
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7 Signs Your Body Is Struggling To Deal With Stress I feel like most of us have been dealing with some level of stress over the last two years, but how is it affecting your health and indeed your waistline? Puffy face, lethargic, no motivation?? Here are some of the signs that your body could […]
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TOP TIPS For Motivation |How To Get Back On Track With Your Health Getting back on track after a break or some time out can feel a little overwhelming. Having to summon every ounce of will power to start putting those health goals into action, it can leave you promising it’s just one more weekend […]
Continue readingBy Emma Colsey | Uncategorized
Every new day and another step closer towards the end of this year.I was reading an article the other day and one quote really stood out that I wanted to talk about in today’s post. That’s really the gift of reading lots, whether you are reading articles, books or even these emails that I aim […]
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Simple Strategies To Support Your Immune System This Winter This topic is at the forefront of my mind, as we are about to step into cold and flu season and I have just spent the last week being taken down by a nasty cold. It was not fun, or pretty BUT I’m glad to be […]
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Why Your Workouts Aren’t Working For Weight Loss Maybe you have been working out and have been getting frustrated with your lack of progress. Now of course if you are completely happy with your body composition then working out of course has many health benefits, I believe fitness is something that everyone should be doing […]
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7 Simple Weight Loss Habits That Don’t Require You To Give Up Your Entire Life Life is already complicated, taking better care of your health and your body doesn’t have to be. Everything starts with your health first. A healthy body will impact your mindset, confidence and those very important energy levels which you need […]
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Your Smartphone Is Ruining Your Life | It’s Time To Change Things Up & Protect Your Mental Health It was last Monday when three of the big players, Facebook, Instagram and Whatsapp all went down. Maybe some of you didn’t even notice, and if that’s you I applaud you. Really I do. So many of […]
Continue readingBy Emma Colsey | Uncategorized
August & September Recap & October Intentions Hey Amazing lady thanks for coming to check out this recap! Welcome on into October and today’s roundup blog is actually for the last 2 months. I was away for most of August and so didn’t do an August recap, so Im bundling them both in together. So how […]
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