By Emma Colsey-Nicholls | Journaling , Mindset
We live in a full on world these days, we are switched on, we are tuned into our phones and devices. Yes this can be an amazing resource and tool BUT if it’s not managed it can also lead to increased levels of stress and anxiety. Notifications continually popping up on our phones, people […]
Continue readingBy Emma Colsey-Nicholls | Journaling
Get Your Sh*t Together Life Planner | A Look Inside I wanted to say a massive thank you to those that have already been about bought your copy of the planner. I really cannot express how much it means to me, and of course those that have allready started to put it to work. […]
Continue readingBy Emma Colsey-Nicholls | Mindset
Yes you do! You deserve to fail and lose time and time again. I deserved to fail over and over again, and in fact I have NEEDED to fail so many times. Because those failures each taught me something that I have needed to learn to get me to where I am […]
Continue readingBy Emma Colsey-Nicholls | Nutrition
It seems the weather pulled it out of the bag for most of us across this bank holiday weekend and I hope yours was also filled with fun, family and good times?? I had the most wonderful time celebrating not only easter but the end of the winter season here in the mountains. So yes […]
Continue readingBy Emma Colsey-Nicholls | Mindset , Uncategorized
# 7 Accessing Adventure Adventure like many things and can be quite subjective onto what adventure actually means for you, but I feel it’s something we all need more of. Richard Branson quote – If happiness is the goal (and it should be) then adventure should be part of it. To […]
Continue readingBy Emma Colsey-Nicholls | Mindset
#6 – Little Love Bombs This is about what you are able to give back to the world, you ability to do your bit in this lifetime and in some way no matter how big or small leave the earth a better place because you were here on it. There has never been anyone […]
Continue readingBy Emma Colsey-Nicholls | Mindset , Uncategorized
Finding Flow Here we tap into real you, delving into purpose, passion, meaning and connection to yourself and the things that are greater than you. I talk about flow a lot, but what does it really mean?? Well according to wikipedia, flow is: “In positive psychology, flow, also known colloquially as being in the […]
Continue readingBy Emma Colsey-Nicholls | Mindset
Rocking Relationships The people you love matter and this is not just significant others, I’m talking powerful relationship with yourself, with your partner, with your kids, with your family with your best friends. The ability to connect and truly nurture the people in your life that are special to you. Some may want popularity and […]
Continue readingBy Emma Colsey-Nicholls | Mindset
#3 – Reset Your Mindset Literally everything starts in the mind from your thoughts, choices and reactions, and so your mindset literally is everything!!! Especially when it comes to the results and the happiness you have for your life. Here we delve into your ability to be optimistic, have an open perspective, be conscious […]
Continue readingBy Emma Colsey-Nicholls | Mindset
Real Richness Within the topic of wealth and how it impacts your levels of happiness. Moving away from all of the fake luxury we seen thrown around on social media, (which lets face it leaves us feeling inferior and often like crap) and instead tuning into what are the simple and often free […]
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