By Emma Colsey-Nicholls | Nutrition
Today I’m talking on all things magnesium. I have been sent over a range of products from Better You to give my honest opinion about their range of magnesium lotions and sprays. I have used and enjoyed the benefits of magnesium for a number of years and so was really looking forward to […]
Continue readingBy Emma Colsey-Nicholls | Mindset , Uncategorized
Do you ever struggle with the feeling of not being enough?? Is the question I asked a question over in the Happiness, Health and Adventure facebook group the other day and the responses didn’t surprise me in the least. The responses came as no surprise, because I know it’s something that has challenged […]
Continue readingBy Emma Colsey-Nicholls | Uncategorized
Fire Up Your February It’s the end of January already!!! Like how did that even happen?? So how did you do with all those amazing New Year intentions?? No matter where you are now, every month, every week, every damn day is an opportunity for you to start a fresh. Check out the live below […]
Continue readingBy Emma Colsey-Nicholls | Mindset
So yes I am a little goal setting obsessed, but there is good reason for that. Setting goals and getting clear on what you want your life to look like is fun, it’s exciting to dream about what could be possible, but it’s also the very first step in being able to actually start […]
Continue readingBy Emma Colsey-Nicholls | Mindset
The Internal Transformation It’s been an absolute joy to work with Shannon Golladay from Your Personal Cheerleader this year. In this video she shares her story, her struggles but also the tools that have helped her go from struggling, back to a space of thriving as she reconnected with herself again. I hope you will find this inspiring and […]
Continue readingBy Emma Colsey-Nicholls | Mindset
My Year In Review I normally love this time of year. Still in limbo land where you don’t even know what day of the week it is, but it’s the time when I get the opportunity to sit back and reflect, but also get my dream state flowing again and start to imagine what’s […]
Continue readingBy Emma Colsey-Nicholls | Nutrition
Have you discovered matcha tea yet? This one of those blog posts that I have been meaning to write for an absolute age. I have become a huge lover of Matcha and drink it near enough every morning now and I am now also providing it for all of our lovely guests to try […]
Continue readingBy Emma Colsey-Nicholls | Mindset
How To Stay Productive In The Run Up To Christmas So my friends were over the other weekend and we hit the Christmas markets over in Switzerland and it was just the most perfect weekend. Relaxed drinks, mulled wine, silliness, laughing and just having real connection to people who will always be an important […]
Continue readingBy Emma Colsey-Nicholls | Uncategorized
Wish You Were Here, Well You Could Be I am just getting pretty excited by the wonderful group of women who are now starting to assemble in the Finish Strong Challenge, and I really want YOU to be there too. I got so inspired from the emails I have had from you guys taking […]
Continue readingBy Emma Colsey-Nicholls | Mindset
Burn Your Excuses This was soooooo awesome, I simply had to share with you guys (with Natasha McDowell permission of course) If you want to actually go on to achieve your goals, you have to be willing to let go of your stories and excuses. We all have them, me too and I choose to release […]
Continue reading