I’m a woman who has been unhappy with my appearance, which in turn affected my confidence, my self worth, my sex life, it even had my marriage on the verge of divorce.
On the surface a fitness instructor with the face of confidence, while underneath thoughts and feelings of never being good enough and the constant struggle to live in a body that I could be happy with. Going on diet after diet, trying the next fitness fad to the next crazy diet hoping that one of them would become the answer to all of my weight loss problems and be FINALLY able to get rid of my disgusting Mummy tummy. While the diets all worked in the short term, the belly fat would always come back as did my sweet tooth leading me right back to where I started. Feeling like a failure and even questioning my own ability to do my job, failing as a mum, a wife and a business owner constantly feeling pissed off and frustrated.
What Was It In The Past Year That Has Allowed Me To…
Move from a place of just simply going through the motions. Trying, fucking it up, trying again just stumbling along to actually starting to tune into my own feelings and emotions and realizing exactly what were the underlying triggers to my constant fuck up’s.
Making the decision to change and looking for something different as I finally decided that the constant diets just were not working. Deciding that enough was enough and that I didn’t want to be in this same constant cycle for another 10 years.
This journey for me came with CLARITY and learning to go deeper than what was lying on the surface. Discovering the right:
The right TOOLS
The right SYSTEM and being accountable to following that through, realising that the only limitations were the ones that I was placing on myself.
You see I had all the knowledge I needed to get results, yet I would fall into the same old problems.
Self-doubt – Procrastination – Feeling pissed off and angry with myself for going off track again- Starting then stopping then promising to start again – Feeling stuck – Feeling lost
Stuck in a loop of fear and helplessness and the thoughts that were constantly going through my head.
Than I have ever been in my entire life, even with all the shit that shows up from time to time. Seriously like NEVER EVER been happier or more at peace with who I am. And that is bringing some pretty exciting times ahead for me.
I want to share this with YOU.
More people need to know about this because it’s very simple stuff that when applied consistently can change things forever.