The 5 Day Fix Is Back For 2021!!

Let's Get Your Health Habits Back On Track

An updated 7 Day Immersion Into Loving Yourself Healthy and Finding Freedom From Yo-Yo Dieting, Restriction and saying no more to Toxic Health & Fitness Culture

6th-12th September 2021

Are you ready to break out of your energy slump and take the challenge head on with a high energy, full focus challenge. Take back control of your health habits, clear the fog and realign your big life goals. In just 5 days you will have:

Your Host

Emma Colsey-Nicholls​​​​

  • You will discover new and simplified thinking about your health and wellbeing, you don't have to keep making it so damn stressful.
  • Discover highly effective fixes you can implement immediately to transform the way your body feels
  • Learn how to maintain a healthy body and feel great with real life practical strategies that don't have to take up your whole life
  • Empower and inspire you to take back control of your health and allow yourself to finally feel good in the skin that you are in

What You'll Get

  • A daily video and worksheet for each topic we'll be covering  - no fluff, no filler, just totally focused on implementation and results. Powerful habit implementation coaching sessions.
  • Breakthrough Q&A Coaching sessions. Discover where your challenges lie and engage in the coaching sessions to support you in overcoming them.
  • Exclusive Access to a high vibe challenge members only Facebook group. A group of amazing women who are all in completing the challenge and committing to feeling better together. Every day I will be in there coaching and guiding you through every step.
  • NEW ADDITION**** Strong & Sexy live workouts. Learn how to incorporate movement because it helps you to feel damn good. Fitness sessions for all levels will be held live on Monday, Wednesday and Friday at 6am or 8am UK time (recordings available if you can't make those times)
  • Be in with the chance of winning some amazing prizes just by taking part. We will be giving away places on the Online Better Body coaching membership, Planners, Books and vouchers.

What challenge members experienced on the last round of the challenge

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