The 5 Day Fix

Take back control of your health habits, clear the funk and realign with your body goals.

A 5 Day Immersion Into Loving Yourself Healthy and Finding Freedom From Yo-Yo Dieting, Restriction and saying no more to Toxic Health & Fitness Culture.

Enter your name and email now to gain instant access

In just 5 days you will have:

  • Discovered new and simplified thinking about your health and wellbeing, you don't have to keep making it so damn stressful
  •  Practiced 5 highly effective fixes you can implement immediately to transform the way your body feels
  • Learned how to maintain a healthy body and feel great with real life practical strategies that don't have to take up your whole life
  • Empowered yourself and feel inspire you to take back control of your health and allow yourself to finally feel good in the skin that you are in

Real Success Stories

What you get


  • A video and worksheet for each topic we'll be covering  - no fluff, no filler, just totally focused on implementation and results. Powerful habit implementation coaching sessions.


  • Strong & Sexy workouts. Learn how to incorporate movement that will help you to feel empowered and strong. Fitness sessions for all levels.


Exact step by step plan
  • The exact step by step plan on how to take back control and start feeling better in your body


I'm Emma Colsey-Nicholls

I'm a serial entrepreneur, health, mindset and lifestyle coach.

Content creator, author, wife and mum of two very active young boys.  I'm on a mission to help women who are working so damn hard to keep all of their balls up in the air, to overcome stress and overwhelm. Get it together and create a life of better health, balance, freedom and fun.  

With over 15 years of experience in the health and wellness industry. I'm passionate about focusing on mindset and mindfulness and helping women to love the body they are in, moving away from diet and restriction and empowering you to make healthier choices with more ease and create a life you freaking love. 

I have a new website, Yey. head over to the new space now.