A 5 Day Immersion Into Loving Yourself Healthy and Finding Freedom From Yo-Yo Dieting, Restriction and saying no more to Toxic Health & Fitness Culture.
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I'm Emma Colsey-Nicholls
I'm a serial entrepreneur, health, mindset and lifestyle coach.
Content creator, author, wife and mum of two very active young boys. I'm on a mission to help women who are working so damn hard to keep all of their balls up in the air, to overcome stress and overwhelm. Get it together and create a life of better health, balance, freedom and fun.
With over 15 years of experience in the health and wellness industry. I'm passionate about focusing on mindset and mindfulness and helping women to love the body they are in, moving away from diet and restriction and empowering you to make healthier choices with more ease and create a life you freaking love.