Putting Some Magic In Your Morning
Ever had one of those days where you get up late as you knocked snooze off your alarm, you stumble out of bed, stub your toe on the way into the bathroom, to then get toothpaste on your top and all this before leaving the house in a crazed rush?
The rest of the day then just turns into sh!t and it’s one small disaster after another.
So yes we could say that this is the law of attraction and you are simply attracting all these negative things because of the negative energy you are putting out into the universe.
But I get that it is a little to woo woo and potentially BS for a lot of people, yet I know you have probably all experienced one of these days at some point, right?
So weather you buy into the law of attraction or not, there has to be something going on there.
And I know for a lot of women who are struggling with their bodies and failed dieting, one sh!tty day can easily lead into another and before you know it the weeks and months are passing by and you can’t shift out of the can’t be arsed, it’s too hard, I’ll just give up mindset.
Your bad day is determined by your mindset and your perceptions.
From the moment that you stub your toe, you have decided that that day would be a bad one.
Once you make that decision you are declaring to yourself that it’s……. ‘going to be one of those days’…..
And guess what?? It will be exactly that, because without even realising it you have set up the intentions, so you will seek it out, you will look for the bad in every situation because you have already decided it’s going to be a bad day.
And yes the BS is even harder to deal with when you are in a crappy mood.
So shifting this and having more kick ass days than bad ones is about setting yourself up for the feel good factor first thing in the morning.
How you start your day matters!!!
Now, everyone is different and it will be a matter of how YOU decide to set up your power morning and it’s something we work on in the Focused Mind, Fierce body program. It’s one of my favourite modules as the impact is massive when you start using this.
So look at what is your current routine, and aks yourself how well is it serving you?
Do you wake up easily at the first alarm? OR are you hitting the snooze button 4,5,6 times before your haul your ass out of bed?
Do you check Facebook, social media and emails first thing in the morning and come off it feeling peeved of at someone who has annoyed you or read another devastating news story?
Does it take you a few hours and a good few doses of caffeine before you can get going?
Do you feel rushed and harassed as you try and get out of the door in time?
My own personal morning routine can shift from time to time. For example I relax it a lot more on the weekends, yet there are a few things that I use with myself and with clients that can help to shift the mindset and the focus to having more kick ass feel good days, so lets look at a few of the above points.
So getting up in time can be factored by many things, what time you go to bed, the quality of your sleep, good nutrition and hydration as well as daily exercise can all help you to get a good night’s sleep.
What if you could get up 15 minutes earlier so you could start your day focused on you? When the house is quiet to get your thoughts, intentions and schedule in order before the craziness of the day consumes you. And to wake at that first alarm, NO more hitting the snooze button because you are excited about getting up and owning the day rather than letting the snooze button and the day own you.
Now don’t get me wrong, you guys know I LOVE social media, BUT I now work to get my mindset in the right place by focusing in on ‘ME’ and going internal first before I look at anything else.
Because when I do this, I feel pretty unstoppable and anything I then see on social media after that won’t have the same effect because I am already feeling focused and on fire. All too often you are searching outside of yourself for the answers when really they are already inside of you.
Yep so if you have made it this far in this email you obviously care about making improvements to your life, you know you want more. So what are you going to do about starting to apply these tips? Because if you did, just think about the things that would actually start to change for you.
How would it feel for you to get up with the habits and routines that allow you to go through your day feeling excited about life, excited about where you are going and the progress that you are making, the new things you are creating for yourself?
Rather than just going over the same old, same old.
Morning Magic routine is just one of the many powerful tools that you will discover on the Focused Mind, Fierce Body Formula and we will work to create your individual power morning magic sequence. But you can start to get your morning routine in place by getting your FREE copy of the Get Your Shit Together life planner.
CLICK HERE to download your free copy now
Emma ‘Wakey Wakey’ Colsey-Nicholls