Stressed, overwhelmed need some time out? I know we all get this feeling from time to time, and some more long term than others. It’s the long term effects of stress that can be really damaging to our health.
It’s my aim to give you the best tools and resources to living a happier, healthier lifestyle. So I spoke to meditation teacher and healer Mima Cornish from HedgeRose Healing and got her best tips for starting your meditation practice and how you can make this super powerful tool work for you.
And it’s not just about reducing stress. Meditation is also a way that will help you open up and experience even more from life. More inspiration, motivation, it increases your ability to deal with life, people, challenges that you face on an almost daily basis. It’s why I love introducing a meditation practice to the people who come and join us on retreats, as it really adds to their experience and allowing you to take a step away from life. To find out more about our retreats CLICK HERE.
In this video I talk to Mima Cornish from Headgerose healing who is a meditation teacher and healer. She shares some of her best tools and techniques for starting out on your meditation journey.
If you have any questions on Meditation that we didn’t cover in this session then feel free to ask away or get in touch with Mima here https://www.hedgerosehealing.com/
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