I may not be the fastest, I may not be the strongest, I may not have a six pack but you know what?? None of that matters.
If you want a healthy body and a happy lifestyle you just need to move, eat healthy foods and find enjoyment in doing the little things each day that make you to feel good. To feel pride, to feel progress to practice getting better every day, one little step at a time.
Today an interval session 45s work 15s rest
Push pike with toe touch
Jump lunge with kickback
Handstand hops to wall