Pj workout today was a strength flow. This still needs a little more work but it’s improved a LOT over the last few weeks. Working on lots of new flows for mixed levels ready for retreats this year as I ❤ the mix of strength and mobility work to allow the body to release, relax and perform better. #fitnessretreat #workouts #retreat #flow #justmove #focusedmindfiercebody

By Emma Colsey-Nicholls | Uncategorized

Mar 01
Discover the Focused Mind, Fit Body Formula to finally create a body of health & a life that you love!
Download Your FREE \'Get Your Shit Together\' Awesome Life Planner
Powered by the Simple Social Press

Pj workout today was a strength flow.

This still needs a little more work but it’s improved a LOT over the last few weeks.

Working on lots of new flows for mixed levels ready for retreats this year as I ❤ the mix of strength and mobility work to allow the body to release, relax and perform better.

#fitnessretreat #workouts #retreat #flow #justmove #focusedmindfiercebody