I was out on my daily dog walk yesterday, exploring the new surroundings as we have just moved into a new village just down the valley.
The snow started to fall again and I was instantly filled with sheer joy, that moment when you can’t help but smile from ear to ear.
Do you ever have those moments, you just stop for a second and as you look up you see a sight that just takes your breath away.
Whether that is looking at a mountain, spending time with your children, enjoying time with friends or just having overcome a challenge you set for yourself.
Did you close your eyes, take a deep breath and just soak up everything from the smell, the feel, literally drink up your surroundings?
Do you remember how that felt??
Do more of the things that set your soul on fire!!
This is one life rule I choose to live by when I decided that I wanted to live a fuck yes lifestyle.
Find what makes you happy, what makes your heart sing, what fires you up to get out of bed in the morning and just commit to doing more of that.
You see when you get this feeling, you kinda get hooked on it and you just want to experience more and more of it.
I work with my clients both on my online coaching and within retreats to help them tap into this exact feeling. The feeling of getting high on life, because you know what when you open yourself up to the possibilities, life is pretty damn amazing.
So what does set your soul on fire?
Have a think about it, think about the things you used to enjoy doing as a child, what were your hobbies? Your favourite sport? Special memories of family?
What do you enjoy doing as an adult? Walking? Yoga? Movie night on the sofa? getting a massage?, time with your best mates?, cooking? Gardening? or something as simple like me, a walk with my dogs
“We do not stop playing because we grow old, we grow old because we stop playing” – Benjamin Franklin
Create more joy and fire in your soul and do more of what you love.
Start making plans now to do something amazing
Emma ‘Be More Dog’ Colsey-Nicholls
PS – Book Relax and Revive Retreat before the 30th November to save £100 for 4 days of pure bliss with me in the mountains. CLICK HERE for full details.