Are you motivated yet??
Was inspired to share this video after I saw an awesome PT motivating his client by shooting him in the ass with a paintaball gun!! Funny stuff
What happens when you don’t have someone there kicking your ass for you??
Because weather you have a PT, A coach or part of any program, motivation will only get you so far.
Motivation will come and go. You may be motivated to get fit if you have a big event coming up, but what happens once it’s over?
At the end of it all, it’s always going to come back to YOU and your daily habits and your mindset around health and fitness.
Check out the video on how you can increase your internal motivation and in return get a better result.