Today was a fairly short and to the point workout as had to get it in quick before getting Clayton as 1/2 day at school and now broken up for 2 weeks. So I did super sets of Chin ups Pistol squats 4 X 6 Push ups Back extensions 4 X 20 Then a quick finisher Jump squats x10 Burpies X 10 Jump lunges X 10 each leg Mountain climbers X 10 Repeat for 4 rounds done!!

By Emma Colsey-Nicholls | Uncategorized

Oct 19
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Today was a fairly short and to the point workout as had to get it in quick before getting Clayton as 1/2 day at school and now broken up for 2 weeks.

So I did super sets of
Chin ups
Pistol squats 4 X 6

Push ups
Back extensions 4 X 20

Then a quick finisher

Jump squats x10
Burpies X 10
Jump lunges X 10 each leg
Mountain climbers X 10

Repeat for 4 rounds done!!