So incase you didn’t know but we have our
very first retreat coming up in just 2 weeks
(I do still have a few places if you want to
join us, it’s going to be amazing CLICK HERE)
And truth is, while strictly speaking I will
be working I am beyond excited for this
weekend away as we have been working hard to
make it an experience to remember.
I’v been feeling a little run down these last
few days and after having a little melt down
yesterday I am still working to get myself
back into a good head space.
I do this by just slowing down and bringing
myself back to my daily practices as it’s
always the most simple tools that have the
I will be bringing many of tools to you on
retreat as a gentle introduction on the
practices to help you go away from the
weekend feeling empowered.
This retreat has been designed with YOU in
It’s an opportunity to get away and enjoy
time away from the stresses of every day
An opportunity to breathe, think, gain some
clarity and headspace so that you can head
back to reality feeling completely
revitalised and ready to take on the world.
Experience amazing clean healthy foods all
freshly prepared by our chef who will also be
delivering a live cooking lesson to help you
gain confidence in creating your own
amazingly tasty healthy meals.
Daily yoga and meditation to create peace and
Mini coaching sessions where I will deliver
the tools I use with my coaching clients to
help create a body of health with more ease
We will be out on Saturday for our lakeside
hike as we head out and enjoy some of the
beautiful and breath-taking scenery that the
area has to offer.
The Sunday is our Spa day, chill, pool,
sauna, you can even indulge in additional
treatments if you desire (note treatments can
be booked at additional cost).
And while it may seem quite jam packed
weekend, there is also plenty opportunity for
some free alone time if you should wish where
you can access the in-house sauna and Jacuzzi
as part of the luxury cottages facilities.
When was the last time you took some time out
and did something just for YOU??
Want to grab a place on this amazing event??
CLICK HERE to secure your place now.
Emma ‘Blissed Out’ Colsey-Nicholls
PS – We can also arrange payment plans on
request, just get in touch.