EMMA COLSEY- NICHOLLS

Discover the number #1 foundational daily tool to transform your results so you can achieve your dreams. Download my ultimate goal setting tool, The Get Your Sh*t together Life Planner and training series now. For FREE!!

Hey I'm Emma

I help women ditch the stress and stick two fingers up to toxic dieting practices. Learn how to love your body, create sustainable lifestyle changes and achieve your happy healthy body one step at a time.

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Online Better Body Coaching

Sick Of Dieting? Want More Freedom With Food & Your Body?

It's time to do things differently!!


Discover the exact steps to break free from dieting, repair your relationship with food and your body so that you can feel fitter, more toned and feel confident in your clothes again.


A step by step online group fitness, nutrition and mindset programme so that you can transform your mind, body and  health without giving up your life.



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I’ve got so much energy, my clothes are loads looser and more comfortable and I feel so much stronger.


It was also really enjoyable and I haven’t felt restricted, I’ve still had wine and chocolate and I’m really enjoying eating much more healthily.


It’s about so much more than just dropping a size or ‘losing x amount of weight’. Emma actually wants you to have a better body and a better life long term, the plan is actually sustainable and feels like a life change rather than a quick fix, but I still can’t believe how much better I feel and look so quickly.

Kerry Williams- UK

“

A magnificent mentor and coach. You have taught and inspired me so much. Before I joined I exercised and ran, but you taught me the nutritional side too, how to tone with weights and most of all to focus on balance which I lacked. I would exercise in the past and then think oh I can eat that bag of crisps or drink that glass of wine because I’ve just done an exercise class. I am going to continue to grow and keep learning from my experience with you, I have realised 6.6 lbs and I know it’s not just about the scales I also feel fitter, more toned and educated. Thank you so much.

Kerry Foote - UK

Retreats

Life Transformation Retreats

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The emphasis of our retreats is always about creating life-changing experiences and having an absolute ball in the process. Through the activities, the coaching sessions or spending time with amazing people in amazing spaces making memories that last a lifetime



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