Get Unstuck! Ditch The Stress And Say Hello To Hitting All Your Goals

Create A Life You Freaking LOVE

Get It Girl 'Shine Squad’ is an exclusive membership community to deepen your journey into self and personal development and the power of your most confident and badass self.

The Shine Squad is all about women learning, expanding and growing together. Designed to empower women just like you, to step out of the shadows and arm you with the tools of self development, self belief and enoughness. 

Get ready to set your goals that align with your soul and make your dreams a reality. It's your time to elevate and shine as the awesome human you always dreamed you could be.

Improve how you show up in all areas of your life


  • Health: Heal your relationship with food and nurture a happy healthy body

  • Self: Shift your mindset to increase motivation, self belief and resilience and become unstoppable

  • Relationships: Create amazing relationships with the people that you love

  • Career: Reconnect with purpose, passion and excitement for your path in life

Health, Relationships, Self Development, Career

​​​​​Powerful Monthly Coaching Membership To Improve Them All

Inside the Shine Squad and what you will access in each monthly Shine Suite module

The Shine Squad is for any hard working woman who has ever felt the struggle, the fear, the self doubt. Feeling like you lack the ability to trust yourself and truly go for it. For the woman who has ever felt alone and like no one gets her.

 

I see you! Sure, from the outside looking in, people may think you have it all figured out. I get it. Life is busy and you feel like you are on the go ALL of the time. You may look like you have it all together, but on the inside you feel the conflict. You have big dreams but you just haven't made the progress that you are working so hard for.

 

You feel conflict with your confidence, your self belief, your motivation you ability to stay consistent. You have the nagging feeling of wanting something more for your life, but you just get so overwhelmed with it all.


The Shine Squad Is Waiting For You Now


Here’s What You Get When You Sign Up

When you sign up you will gain instant access to our exclusive members site where you can start accessing the tools straight away. Inside you will get....

Classes
Interactive coaching sessions to open you up to new mindset concepts, teachings and tools from Emma and a selection of amazing guest experts


Resources
Get additional resources to support you in implementing the teachings from each class.

Workbooks, meditations and additional areas of learning


Challenges
Monthly challenge to offer you new habits to apply. To push your goals, keep you growing and up your accountability.




Community

Community matters and there is great power from knowing that there is a group of amazing women who will come together who always have your back.

If you've ever felt the pull to make changes in your life, but don't know where to start, then this is for you!

Here’s what people are saying about the course

The Shine Squad is for any hard working woman who has ever felt the struggle, the fear, the self doubt. Feeling like you lack the ability to trust yourself and truly go for it. For the woman who knows deep in her soul she is ready for achieving so much more.

Sue Boardman

Mind Body Coach

The Shine Squad is always exactly what I need. A safe space to say how I really feel, a fresh perspective from someone who really gets it. I always come away feeling relived, clear headed, excited for what is possible and ready to take action. I can’t recommend it enough

Charley

Social Worker

The Shine Squad has changed my life, I have a better relationship with myself than ever before. I continue to work on my goals and being my best self.  Me and anxiety still have a relationship but it’s now a healthier one. I face anxiety more than hide or avoid it.

Shannon Golladay

Health Coach

Emma is an outstanding mentor! She leads by example. I love how real she is. I felt comfortable talking to her from the first time I talked to her. She's helped me get out of a rough place I was in. I've become a better version of myself because of her. I've worked with a lot of mentors over the past 6 1/2 years, and she's the first one I've gone back to again for a second round. She's outstanding! Thank you for all you do!

Examples of the seriously transformative topics included in your Shine Squad membership. You get access to our full library and archives for as long as you are a member. New topics and guest experts are added each month

Setting Goals From Soul

How To Journal For Self Growth

Dealing With Anxiety

Overcoming Limiting Beliefs

Motivation & Finding Your Fire


Mindfulness

Time & Energy Management

Getting & Maintaining Focus

Fitness &

Nutrition

Design your Life For Success

Overcoming Challenges

Managing Emotions

Here's how it works

The Shine Squad helps you to grow in every area of your life, all year long at a super affordable price. Our members say it's like having a gym membership for your brain

let's break it all down
Here is exactly what you get each month
  • ​Monthly coaching class. A full training to guide you through the topic for that month. Content that will help you create powerful shifts in your life.
  • Workbooks showing you the exact steps to help you dig deeper into the content.
  • Transformative meditations, visualisation exercises and journal prompts to allow you to tap into the energy of the monthly topic.
  • ​Weekly Live Q&A's and feedback sessions with hot seat coaching sessions
  • ​Monthly challenge for accountability and to support you in applying the habits that connect with the course content and to keep you growing and pushing those goals.
  • Access to our private Shine Squad Facebook group where you can share your journey, ask questions, speak your truth and get real time support when you need it the most

Get all of this high level coaching for a super affordable price

Just £57 per month

If you are sick and tired of going after your goals but never actually achieving them, then this is for you.


How good would it feel to:

  • Go from feeling stuck to unstoppable.
  • Be the woman who has got her shit together, who knows what she wants, believes in herself enough to go after her dreams.
  • Wake up with fire in your belly and be motivated to take action every single day from a place of fun and excitement for life.
  • Enjoy a healthy, happy, strong and energised body. To feel empowered by healthy eating habits and behaviours that now come with ease.
  • Become the heroin of your own life as you reclaim control like a badass.
  • Become the master of your day get more done than the average person and do it without all the stress.
  • To show up as your most confidence self knowing and love yourself for all that you are.
  • Have an incredible group of women around you who love you, support you and can't wait to see you win.
  • Be fully committed to thriving in a beautiful, fun and magical life.
  • Go after life and know you are living it to your fullest potential.


I will show you the exact frame work that will get you from feeling overwhelmed, stressed out, tired and hopeless to a place where you feel like you have your shit together


You don't have to figure it all out on your own. We are all in this together and we are 100% committed to helping you Shine!


group shine squad

Group Monthly Coaching

£

57 per month

  • Immediate Start
  • Access to All Modules
  • Access to Private Facebook Group
  • Weekly group coaching sessions and hot seat opportunity
  • New content added every month
vip one to one Monthly coaching

Group & One To One Coaching

£

357per month

  • Immediate Start
  • Access to All Modules
  • New content each month
  • Access to Private Facebook Group
  • 30 minute private coaching call once a fortnight
  • Weekly private check in via email and unlimited message contact
regular course

One sentence summary of what they get

$

99

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
Advanced course

One sentence summary of what they get

$

127

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • X number of bonuses
  • Access to Private Facebook Group
  • 30 minute private coaching call

100% Satisfaction Guarantee Zero Risk

There is absolutely no tie in and nothing to lose. If you don't love being a member of the Shine Squad you are free to cancel your membership at any time

Don’t wait! Look at what past students have to say about this course

Michelle Stevenson

Executive Director

Working with Emma as my coach has been a breath of fresh air and I rate her very highly. She creates challenges with a real life perspective that is refreshing, and down to earth. The nutrition and exercise guidance has been first class and the way in which the information was structured helped to prevent overwhelm.


I’ve had experience of a number of executive coaches and this programme has been the most personally rewarding so far. I would recommend it to anyone


Aisha Curtis

Vet

“Just with very slight changes in mindset, and even some days / weeks feeling like I’ve made some less good food choices, I’ve SMASHED my 90 day goal of losing 3kg, and lost 4kg 9 in the first month”

Leanne Holmes

Social Worker

For such a long time I have suffered with my confidence and as a result of this, it has held me back in life.  I can now say I’m doing amazing. There is still so much more that I want to achieve in life and I know that Emma and the Sine Squad’s continued support I can achieve ANYTHING!!! There is no better coach than Emma, she goes above and beyond to help all of her clients and genuinely wants the best for us.

Frequently Asked Questions

Q - Who Is The Shine Squad For?

A - The Shine Squad is for women who are frustrated with the lack of the results they have been experiencing in life. Who are sick and tired of being stuck in the same old cycle and who are finally ready for change and are open to get the support they need

Q - When Can I Start?

A - The Shine Squad has an open enrolment, meaning that you can start at any time. We guide you though the starting point of the membership one step at a time.

Q - When Can I Access The Content?

A - As soon as you sign up you will gain immediate access to the members site and the support group meaning you can get started right now. I'll email you the details once you join.

Q - How is the course delivered and do I need to have technical knowledge to access it?

A - As this is an online course you will need basic knowledge of how to use a computer to access our online membership site. Also access to a Facebook account to gain the support of our private Facebook community.

Q - What's The Return/ Cancellation Policy?

A - Upon sign up you commit to your first 30 days within the Shine Squad, no refunds shall be given after sign up. If you decide not to continue there is no tie in and you can cancel by contacting us with at least 7 days notice

Q - Is It Possible To Get 121 Support From Emma?

A - The Shine Squad is a group coaching program so any personal support will provided though asking questions in the group and also through the live hotseat group coaching calls. For one to one coaching support on private calls, please sign up to the VIP option

group shine squad

Monthly Group Coaching

£

57per month

  • Immediate Start
  • Access to All Modules
  • Access To Private Facebook Group
  • Weekly Group Coaching Calls
  • New Content Added Every Month
vip one to one coaching

Group + One to One Coaching

£

357per month

  • Immediate Start
  • Access to All Modules
  • Access to Private Facebook Group
  • Weekly Group Coaching Call
  • 30 minute private coaching call once a fortnight
  • Weekly private check in via email & unlimited messenger contact
regular course

One sentence summary of what they get

$

99

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
Advanced course

One sentence summary of what they get

$

127

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • X number of bonuses
  • Access to Private Facebook Group
  • 30 minute private coaching call

A Note From Emma

I know you have so much greatness already inside of you. This whole program is not so much about teaching you all the tools, but just in reminding you of all that you already are.


I believe in you and you are worthy of going after your goals and achieving them. The life of your dreams is there and ready for the taking. You just have to take the first steps for change.


I can't wait to get you started!

Emma Colsey-Nicholls

Terms and Conditions   |  Privacy policy   |      |   Contact